Estero Personal Training

Home
United States
Estero, FL
Estero Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Estero Personal Training, Personal trainer, Estero, FL.

We are a team of Wellness Professionals that provide a evidence based holistic four pillar approach to health and performance that focus on mindset, movement, recovery and nutrition.

05/22/2026

As we gather with family and friends this Memorial Day weekend, we pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice has protected the freedoms and opportunities we enjoy every day.

At Florida Personal Training, we are grateful for those who served with courage, commitment, and selflessness. Memorial Day is more than the start of summer — it is a time for reflection, appreciation, and unity as Americans.

We encourage everyone to take a moment this weekend to remember the heroes who made the ultimate sacrifice and to cherish the health, family, and freedom we are fortunate to enjoy.

From our entire team, we wish you and your family a safe, healthy, and meaningful Memorial Day weekend.

12/20/2023

Are you up for the challenge? 💚👏🏼

Join our clients the entire month of January for the New Year —> New You Fitness Challenge ✨🎉 New and past clients can jump on for just $31 for a 1 month challenge (and remember with our online studio, you can join from anywhere!).

What you’ll receive:
- Wellness Guide and Videos with Tips to Improve Wellness
- Unlimited Semi-Private Classes
- Access to W.O.D.
- Encouragement and support from Coach of your choice
-Weekly Challenge Board to earn points and be entered to win prizes
- 10% discount for all online services

How to score points:
- Pre and post circumference measurements (will have video demonstrating how and where to measure, also participate will only tell #’s to their coach)
- Weekly Challenges

(After January 31st the top 3 scores for Male & Female & Top team will win BIG prizes)

If you’re ready to have some real fun with us while creating healthy habits for the new year… visit https://www.onlinefitnessandwellness.com/new-year-new-you/ & join now 🙂

📲 (239) 597-2370
✉️ [email protected]

09/08/2023

Pickleball Seminar: Thursday September 21st 3pm @ FPT or Online via Zoom

If you’re like most people you decided it’s time to make a change and get your body in better condition so you can play better pickleball. Join our panel of Pickleball Performance Experts for our interactive clinic to optimize your performance on the court. Our team of Physical Therapists, Athletic Trainers and Exercise Specialist have developed a program for injury prevention as well as prepare your conditioning for sport.

Our goal of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic posture, improve static & dynamic balance and increase power. Our Sport Specific program will have you performing at the top of your game.

A STRONGER MIND!
A STRONGER BODY!!
A STRONGER GAME!!!

Our Pickleball Performance Clinic is FREE for Florida Personal Training members and $10 Non FPT Members.

📲 (239) 597-2370
✉️ [email protected]

08/09/2023

WANT TO MOVE BETTER & DO THE THINGS YOU LOVE!!

Wondering if you would benefit from foam rolling? Join Jon Marcano for our Roll Away Tension webinar live at our Florida Personal Training Studio and on zoom.

This 50-minute workshop is great for individuals of all flexibility and fitness levels who want to learn how to use the simple but versatile foam roller to soften, stretch, and re-align the muscles in these areas in order to relieve tension, promote recovery, and prepare the body for additional training.

Regular foam rolling can yield so many benefits when done the right way.

Benefits of foam rolling:
Improved Mobility and Flexibility to move better and do things you love
Decreased Stress Levels
Positive Endorphins Released
Improved Sleep Quality
Decreased Pain
Improved Athletic Performance
Increased Energy and Improved Mood

Live Seminar at Florida Personal Training Studio
28340 Trails Edge Blvd Suite #7, Bonita Springs, Fl 34134

$5/Per Person (Free for FPT Clients)

To sign up visit:
https://www.floridapersonaltraining.com/foam-rolling-signup/

After signing up you will be sent an email with payment options as well as zoom link to view webinar online.

09/11/2022

We will never forget. 🇺🇸

Today we pause to honor, remember and respect the innocent souls that were lost on this day, twenty years ago. We remember the bravery in the hearts of the first responders and the tireless hours that they spent searching for survivors. We remember the courage found within the survivors. To those of you who are still in the fight, we are behind you.

07/26/2022

Assisted Stretching addresses the continuity of the entire body and is research backed and evidence based. It has been used by all walks of professional and Olympic level athletes as well as tens of thousands of others just aiming to improve their quality of life.

Regular stretching can yield so many benefits when done the right way with the right practitioner. These benefits include:
-Improved mobility and flexibility to move better and do things you love
-Decrease stress levels
-Positive endorphins released
-Improved sleep quality
-Decreased pain
-Improved Athletic Performance
-Increased energy and improved mood

Learn more at https://www.floridapersonaltraining.com/assisted-stretching/

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

07/13/2022

Be grateful for where you are, right now, and have a clear picture of where you'd like to be. From there, take on a simple plan that aligns with your goals and doesn't bore you to death… and tackle it one step at a time. And remember to enjoy the process. Getting too caught up in where you want to be can rob you of your joy, today. And that just sucks. Happiness isn't something that should be reserved for some imagined future. Your body is an absolutely amazing thing. Take a few moments, every day, to appreciate that. Believe or not, that simple gratitude can help you create the strongest body of your life If you’re ready to get started with a plan that you can stick with visit https://www.floridapersonaltraining.com to get started today!

At Florida Personal Training our team of Physical Therapist, Exercise Specialist and Nutritional Specialist take a client-centered approach to help active adults, athletes and seniors participate and thrive in the activities they love. Whether you workout in our studio, in-home or online, you'll find yourself in a safe and friendly atmosphere that allows you to have fun and get the results you want! If you would like to schedule a free discovery visit, call us at 239-597-2370!
https://www.floridapersonaltraining.com/

06/19/2022

Happy Father's day to our Florida Personal Training DAD'S!! and to all the DAD'S, STEPDAD'S AND GRANDDAD'S
-
-

05/31/2022

We have a few spots remaining for our Youth Fitness Program! Program is free to families tganks to the generous donation of Power Kids Wellness.

Good habits formed at youth make all the difference! Are you worried about your child's weight or physical health? At Naples Personal Training, we provide youth with the opportunity to learn how to have a healthy lifestyle. Our Youth Fitness program promotes physical fitness in a safe and fun environment.

The team of experienced Sport Performance Specialist, Physical Therapist, Athletic Trainers and Wellness Coaches have the training and expertise necessary to help young kids achieve their health and fitness goals.

Our program encourages kids to be physically active every day and eat a balanced diet. The focus is on the benefits of proper nutrition and exercise for life! We work to equip youth clients with the tools they need for life-long wellness.

•Supervised Performance Training, Resistance training, cardiovascular training, and interactive games.

•Nutritional Guidance
Learn the truth, about your body and how to fuel it right. Educate our clients on various aspects of maintaining healthy eating habits and how to integrate this lifestyle into their own.

•Ongoing Support and Education
We work together with our clients and their parents/caregivers to establish healthy eating habits and exercise for a lifetime.

For More Details Visit https://www.floridapersonaltraining.com/youth-program-sign-up/
-

05/30/2022

Today, tomorrow and everyday please remember the reason for Memorial Day. Let us honor and respect those who have served and paid the ultimate sacrifice for our freedoms.

We should always be supportive and thankful for all Veterans, but forever remember those who never returned home!

Address

Estero, FL

Telephone

+12395972370

Website

https://www.floridapersonaltraining.com/contact-us/

Alerts

Be the first to know and let us send you an email when Estero Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Estero Personal Training:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Estero?