04/18/2024
Health and Wellness: Top 25 Benefits of Regular Exercise
Time to Get Active!!!
#1 – Improves self esteem – it’s empowering to look in the mirror and see a difference in yourself. Regular exercise takes some discipline. The benefits will carry over into all parts of your life!
#2 – Increased energy – combine exercise and nutrition for a powerful tool in increasing muscle strength and energy
#3 – Exercise is healng to the body. It helps relieve with pain and increases blood flow.
#4 – Sharper mental focus – as we age we need all the tools available to stay young and to think young. Exercise helps with focus and concentration
#5 – Keeps your muscles from atrophying due to little use or recovering from an injury
#6 – Decreased risk of heart attack – helps lower cholesterol and blood pressure and when, combined with some healthy eating choices, helps diminish the chances of having a heart attack
#7 – Decreased risk of Osteoporosis – Exercise, including weight-bearing exercise, reduces the risk of Osteoporosis.
#8 – Reduces blood pressure
#9 – Increased strength and stamina – Over a period of time exercise will make everyday things feel much easier to do.
#10 – Reduced depression – Exercise increase the production of Endorphins which is your body’s “Feel Good” hormone
#11 – Decreased stress levels – we are all busy people with various stresses from home to work. Walk it off and help change your mood
#12 – Improves digestion
#13 – Enhances the quality of sleep
#14 – Adds sparkle and radiance to your complexion
#15 – Enhances coordination and balance
#16 – Tones and firms muscles
#17 – Provides more muscular definition
#18 – Enables weight loss and helps keeps it off
#19 – Makes you limber
#20 – Improves endurance – both physical and mental
#21 – Burns extra calories
#22 – Exercise can help with leadership sklls, motivation & set goals.
#23 – Self discipline self awareness and helps to appreciate others by changing your outlook!
#24 – Increase metabolic rate
#25 – Bonus!! Improves overall s*x!
