Samantha Higgins Yoga & Fitness

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United States
Estacada, OR
Samantha Higgins Yoga & Fitness

I'm a Certified Personal Trainer & Yoga Instructor based out of Estacada & Sandy, Oregon.

02/28/2024

Why do you do yoga? 🤔🧘‍♀️

Yoga is a large umbrella of practices, all of which are oriented towards being more intentional, present and aware. Sometimes we need to soften into a moment and find ease. 🌿 Other times we need to stoke the flame that is inside of us with power and skill. 🔥 If the latter is what you’re looking for, come to Power Yoga today at Timber Town Fitness.

There is nothing quite like an intentional and challenging flow to capture your attention so you can be present in the moment. 🎯

Class is 45 minutes long, however, we finish the main flow 10 minutes before 1 so that anyone on their lunch break can make it back to work on time.

See you there. 🩶🙏🏻

02/10/2024

**TOMORROW** I'm teaching the 9am Bootcamp class at Timber Town Fitness - join me for a good sweat session. 💪🔥

This class is suitable for all-levels. Please arrive 5-10 mins early if you think you will need modifications. We can go over them before class. 😊

Non-member drop-ins: Only $7 & your first class is free! 🙌

01/11/2024

Don’t miss out on tonight’s class series! I’m teaching 🔥 HIIT & 🪷 Yoga starting at 5:15pm. You can attend one or, better yet, both! 💥💪

Both classes are suitable for all-levels of fitness. If you need modifications due to injury please come 5-10 mins early to discuss how to adapt the workouts to fit your needs. 😊

11/21/2023

**FREE FOR EVERYONE** Eatacada - join us at the gym for our own version of a Turkey Trot. All you have to do is show up to enjoy a pre-feast sweat sess and some good vibes. 🖤

10/23/2023

Hey Estacada! Timber Town Fitness is currently offering a special for single purchase personal training sessions. ✨ Usually sessions are sold as part of a package. You know what this is *perfect* for? 🤔 Learning a new stretching routine! 🤩

These single sessions can also be useful if you’ve had a specific question about exercise, need help modifying workouts because injury or are looking to learn a new stretching routine. I’ve got you! Come in before the end of the month so we can work together to map out some goals! 🙌🏻🔥

Video of me earlier today to catch attention.

09/18/2023

Don’t limit your potential to what is “easy.” It takes a lot of dedication and effort to reach big fitness goals, and, just like any other endeavor, it helps to have a guide along the way.

If you’re looking to make big changes in your fitness routine, I can help! I offer free consultations for anyone thinking about personal training. Tuesday’s and Thursdays are starting to fill up, but I have some spots available on Monday and Wednesday! 🖤

09/15/2023

Today I’m teaching my first vinyasa class at Estacada Athletic Arts. 🖤

Join me at 9:30am - drop ins are welcome and you get a free trial membership for your first time in the gym. These classes will be more traditional than my others - we’ll focus on fine-tuned alignment and the mind-body connection. ✨

09/11/2023

How are we already so far into September?! 🥴 Here’s my drop-in class schedule for the month!🤸‍♀️

🌾 Note: there’s a brand new class starting this week at Estacada Athletic Arts gym on Fridays

08/30/2023

Backbends will probably always be my favorite. Sometimes I love to hate them - how challenging and scary they can be. Most of the time I just love the lessons they’ve taught me about patience and surrender and how liberating being able to move so freely can feel. 🖤✌🏻

07/13/2023

**YOGA TONIGHT** 🧘‍♀️ Join me at Timber Town Fitness for a well balanced, 45 minute flow. Yoga beginners welcome.

Not a gym member? No problem! Drop-ins are only $7 and your first class is free. 😃

06/07/2023

School’s about to be (or already is) out, and let’s face it - most of us moms need help tiring our kids out. 😅

Melissa and I have got you covered for four days this month without breaking the bank! 💰

Each day we’ll go over a different muscle group, work on agility skills, play active games and have a short stretching session. ⚽️💪

We’ve already got 12 kids registered, and anticipate quite a few more by next week. Don’t miss your chance to get your kids involved in this affordable and fun series! Message me with any questions about details or how to register. 🤸‍♂️☀️

05/13/2023

Yoga in the Greenhouse tomorrow morning at 9:15am! 🌴☀️
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Come celebrate the sun before the temps rise. (Don’t worry - it’s temperature controlled. 😊)
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Register with the link in the comments. 💚

Address

Estacada, OR

Website

http://artloveandyoga.com/

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