Flow Essex Pilates • Yoga • Barre

Flow Essex Pilates • Yoga • Barre Boutique Pilates, Yoga and Barre studio in Essex, CT

Located in the heart of Essex Village, CT, Flow Pilates, Movement, and Balance is the Shoreline's newest boutique Classical Pilates and Fitness studio. Our highly qualified instructors and beautiful studio space make Flow the perfect for destination for all of your fitness needs.

Join Lisa tomorrow morning at 9:30 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up ...
08/03/2026

Join Lisa tomorrow morning at 9:30 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Want to build muscle, improve your heart function, and lower risk of chronic disease? Join us at Flow Essex for Cardio S...
08/02/2026

Want to build muscle, improve your heart function, and lower risk of chronic disease? Join us at Flow Essex for Cardio Strength. Want to learn more about how adding cardio strength training to your routine can change how your body functions? TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
08/02/2026

Join Ellen tomorrow morning at 10 AM for Classic Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Lisa tomorrow morning at 9:30 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up n...
08/02/2026

Join Lisa tomorrow morning at 9:30 AM for Cardio Strength! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Ellen tomorrow morning at 9 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the lin...
08/02/2026

Join Ellen tomorrow morning at 9 AM for Reformer 101, a small group beginner class! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow morning at 10:15 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sig...
08/01/2026

Join Kelly tomorrow morning at 10:15 AM for Tower with Mat Work! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Kelly tomorrow morning at 9:15 AM for Pilates Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up...
08/01/2026

Join Kelly tomorrow morning at 9:15 AM for Pilates Reformer! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Join Meredith tomorrow morning at 8:30 AM for Moderate Flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link i...
08/01/2026

Join Meredith tomorrow morning at 8:30 AM for Moderate Flow Yoga and Meditation! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

August is right around the corner! Don’t put your summer fitness goals on hold any more. Visit us at Flow Essex, the CT ...
07/31/2026

August is right around the corner! Don’t put your summer fitness goals on hold any more. Visit us at Flow Essex, the CT Shoreline’s premiere boutique Pilates studio! TEXT (203) 270-7001 or visit the link in our bio to sign up now!

Address

2 Nott Lane Essex, Court 06426
Essex, CT
06426

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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