Peace of Mind Pilates

Peace of Mind Pilates Community focused pilates, barre, and yoga studio in Essex, VT
Peaceofmindpilatesvt.com

07/16/2026

Both mat and reformer are low impact workouts, and they are both excellent in their own way.

*Mat Pilates uses your own body weight & gravity as resistance helping to build strength, flexibility, & core stability. Props can be used to enhance & increase intensity.

*Reformer Pilates uses a sliding carriage, adjustable springs, & pulleys for assistance and resistance. The reformer machine helps support & guide the body into correct alignment.
Integrating both helps you build that strong core and also teaches you proper form and alignment while being gentle on your joints, delivering a low impact high intensity workout.

07/15/2026

Strength training at Peace of Mind Pilates
Benefits include: preserving and building bone density and joint health, maintaining muscle mass, elevating mood and sleep, less brain fog.

Come try a class and let us help you. We will talk about finding the right weights for the exercises, progressive overload, whether to increase reps or weights.

P.S. this was my first time posting a reel with me talking and it was terrifying!!!

Why should women strength train? Strength/Weight training is a foundational pillar of health for women, offering transfo...
03/27/2026

Why should women strength train?

Strength/Weight training is a foundational pillar of health for women, offering transformative benefits that go far beyond aesthetics. By consistently challenging muscles with resistance, women can effectively combat natural age-related muscle loss and increase bone density, which is critical for preventing osteoporosis as estrogen levels shift.
This practice also revs the metabolism by building lean tissue that burns more energy at rest, aids in hormonal regulation, and provides vital support for joints to reduce chronic pain. Ultimately, lifting weights empowers women giving them the physical resilience needed to navigate every stage of life with confidence.
We offer many classes to help you achieve the goals that you want to reach. All you need to do is reach out to us.

Why is Pilates so popular? Is it something that is just going to phase out? No-Never! Pilates combines strengthening wi...
03/23/2026

Why is Pilates so popular? Is it something that is just going to phase out?

No-Never! Pilates combines strengthening with stretching to improve joint mobility. That’s why it’s so perfect for all ages and abilities. Pilates retrains muscles to support a more upright, aligned spine. There is a deep activation of the “powerhouse” (abs, back, and pelvic floor) creating harmony and helping with all that happens as we age.

At Peace of Mind Pilates we aspire to making classes fun, energetic, balanced, and for all levels. Join us for a peak experience.

Fun night going back in time to the 70’s. Thanks to all who joined the groovy night! 🪩💃🕺Can’t wait to do it again. Which...
03/08/2026

Fun night going back in time to the 70’s. Thanks to all who joined the groovy night! 🪩💃🕺
Can’t wait to do it again. Which era should we do next?

Saturday Night Dance Party✨ YOU’RE INVITED TO THE ULTIMATE DISCO FEVER NIGHT! ✨Dust off your bell-bottoms and polish tho...
02/05/2026

Saturday Night Dance Party
✨ YOU’RE INVITED TO THE ULTIMATE DISCO FEVER NIGHT! ✨

Dust off your bell-bottoms and polish those platform shoes—it’s time to catch the fever! We’re turning back the clock to the decade of decadence, dazzle, and dance floor divas.

Whether you’re a Dancing Queen or a Macho Man, grab your sequins and get ready to boogie oogie oogie ‘til you just can’t boogie no more.
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🕺 THE DEETS
WHEN: Saturday, March 7th, 6:30 til the groove winds down
WHERE: Peace of Mind Pilates— Look for the spinning disco ball!
DRESS CODE: 70’s Glam. Think leisure suits, sequins, bell-bottoms, glitter, and polyester. If it doesn’t sparkle under a strobe light, keep looking!
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🎶 WHAT’S GOING DOWN
The Soundtrack: Non-stop Bee Gees, Donna Summer, ABBA, and Chic.
The Fuel: Pizza, funky bites, and water will be provided.
The Vibe: High energy, big hair, and zero “jive turkey” attitudes allowed.

Grab a ticket before it’s too late!!

Join Keela for this beautiful, transformative Breathwork ceremony of letting go, clearing out, and returning to your tru...
12/10/2025

Join Keela for this beautiful, transformative Breathwork ceremony of letting go, clearing out, and returning to your true self.
The breath becomes our vessel for letting go-unclenching old emotions, softening inner tension, and dissolving patterns that no longer serve.
Sunday, December 21st, 3:00-3:30pm.

Address

25 Essex Way Suite 212
Essex Junction, VT
05452

Telephone

+18029999093

Website

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