Fit2Excel

Fit2Excel Building a Fitness Community. Athletic Performance Training. Adult Functional Fitness. Sports Medicine. Sport Psychology. Over 35 F2E athletes competing in college.

Established in 2008, family-owned and operated Fit2Excel provides a unique combination of services from group fitness, to athletic performance training, and injury rehabilitation to neuro-cognitive concussion testing. As a Certified Athletic Trainer and NSCA Certified Strength and Conditioning Coach, owner John Stawinski combines his education and experience to provide performance enhancement tra

ining during and after injury rehabilitation. Sheila Stawinski is an expert in Sports Psychology and serves as Leadership Director to varsity sports captains at five area high schools. Both John and Sheila have worked with National and Olympic level athletes from the Olympic Training Center in Lake Placid, New York. F2E offers a comprehensive, customizable approach to enable individuals to “Do the most to be their best".

Register now on our website for our Summer Athletic Performance Training Camps!
06/10/2026

Register now on our website for our Summer Athletic Performance Training Camps!

Here is the most recent lost and found inventory! This lot will be donated on 6/22. If you spy something you lost, pleas...
06/08/2026

Here is the most recent lost and found inventory! This lot will be donated on 6/22.
If you spy something you lost, please come claim it.

06/05/2026

This is a glimpse into our Summer Athletic Performance Camps. Registration is open!

- Strength & conditioning
- Speed & agility
- Running mechanics
- Games & competitions

📅 June 22 – August 6
🕣 Mondays, Tuesdays & Thursdays | 8:30–9:30 AM
📍 Fit2Excel – Essex, VT

💲 $419 for 7 weeks (21 classes)

Register now at fit2excelvt.com

05/23/2026

Memorial Class is On!
Bring the family for a pre-bbq workout. Make it worth that bratwurst!!

Help your athlete get stronger, faster, and ready for their upcoming sports season this summer 💪For boys & girls enterin...
05/09/2026

Help your athlete get stronger, faster, and ready for their upcoming sports season this summer 💪

For boys & girls entering grades 6–12, this program focuses on:
✅ Strength & conditioning
✅ Speed & agility
✅ Running mechanics
✅ Games & competitions

📅 June 22 – August 6
🕣 Mondays, Tuesdays & Thursdays | 8:30–9:30 AM
📍 Fit2Excel – Essex, VT

💲 $419 for 7 weeks (21 classes)
👕 Register by June 1st for a FREE Dri-FIT T-shirt

Register now at fit2excelvt.com

As a family-owned gym, our goal is to create a place where athletes of all ages can grow, build confidence, and reach th...
03/31/2026

As a family-owned gym, our goal is to create a place where athletes of all ages can grow, build confidence, and reach their full potential.

We’re proud to support our local athletes and help them do the most to be their best. 💪

Sign up for a membership to join the family today!

> Link in bio

Meet the founders behind Fit2Excel!John and Sheila have dedicated their careers to helping athletes train smarter, recov...
03/26/2026

Meet the founders behind Fit2Excel!

John and Sheila have dedicated their careers to helping athletes train smarter, recover stronger, and perform at their absolute best.

📍Essex Center, VT
Join a class today! Link in bio

12/29/2025

Due to the poor weather, Tuesdays Rise n Shine class at 5:45 am is cancelled on 12/30. Happy New Year!!

11/25/2025

Reminder! The Thanksgiving Pre-burn Boot Camp is Wednesday, 11/26/25 at 5:30. A perfect family affair!!!

11/24/2025

Gobble Gobble! This Wednesday will be a Thanksgiving PRE-BURN! Yes, a boot camp class lead by Marcy. this is substituting for our regular Spartan class because Thursday will be for family, no classes. Enjoy!!! 🦃🦃🦃🦃🦃🦃🦃🦃🦃🦃

Address

14 Corporate Drive
Essex Center, VT
05452

Telephone

+18028715423

Website

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