CAHS Mens Volleyball

08/25/2015

Great Opportunity to Train!

AFTER SCHOOL SPORTS PERFORMANCE TRAINING- Fall Session Starts Today! Our summer sports performance camp was so popular that we will be offering this same program throughout the fall for athletes who want to prepare for their winter or spring sport.

This program will focus on general physical preparation and injury prevention for any sport using CrossFit methodologies. During the 12 week fall session (August 25 - November 13), athletes will be exposed to weight lifting, kettle bell training, body weight calisthenics, and high intensity interval training. Be prepared to work hard, and get in the best shape possible going into your season of sport. You do not have to be an athlete to participate. If you are ready to work hard and get in shape, please join us! Workouts are Tuesday - Friday from 3:05 pm - 4:00 pm. You can sign up for a 2 day/week workout or a 4 day/week workout.Cost:2 days/week: Tue-Thu or Wed-Fri - $50
4 days/week: Tue-Friday - $100

All workouts will be held at General Athletics, CrossFit Escondido (237 E Valley Parkway, Escondido, CA) and coached by CAHS coaching staff.

Please RSVP to [email protected] to reserve a spot, and have the attached consent form filled out. AFTER SCHOOL SPORTS PERFORMANCE TRAINING- Fall Session Starts Today! Our summer sports performance camp was so popular that we will be offering this same program throughout the fall for athletes who want to prepare for their winter or spring sport.

This program will focus on general physical preparation and injury prevention for any sport using CrossFit methodologies. During the 12 week fall session (August 25 - November 13), athletes will be exposed to weight lifting, kettle bell training, body weight calisthenics, and high intensity interval training. Be prepared to work hard, and get in the best shape possible going into your season of sport. You do not have to be an athlete to participate. If you are ready to work hard and get in shape, please join us! Workouts are Tuesday - Friday from 3:05 pm - 4:00 pm. You can sign up for a 2 day/week workout or a 4 day/week workout.Cost:2 days/week: Tue-Thu or Wed-Fri - $50
4 days/week: Tue-Friday - $100

All workouts will be held at General Athletics, CrossFit Escondido (237 E Valley Parkway, Escondido, CA) and coached by CAHS coaching staff.

Please RSVP to [email protected] to reserve a spot, and have the attached consent form filled out. http://cahs.tcawiki.com/file/view/Multi-Purpose%20Consent%20to%20Treatment%20Form%202015-2016%20-%20Cross%20Fit.docx/556655501/Multi-Purpose%20Consent%20to%20Treatment%20Form%202015-2016%20-%20Cross%20Fit.docx

08/12/2014

There is a open gym at del logo every Monday night this year. I am hoping we can get at least 6 of the team there every week.

08/03/2014

Hope you can make it this Monday August 4 at del Logo for some open gym @ 6pm to 8pm. Spread the word

07/28/2014

No monday night open gym tonight. We are going to play Del Logo for a fun game August 4 at 6pm. hope you can make it. Anyone is welcome to come.

07/01/2014

We are going to have open gym at Del Logo gym on Mondays at 6pm to 8pm. Hope to see you there. Coach Ferreira

06/03/2014

Just a reminder that we have our Banquet this Thursday at 5pm at the online center in Escondido. There will be food and awards. All are welcome to come. The cost will be 5 per person. Chick fil a will be providing the food. Thanks so much for a great year and I hope to see everyone there.

Address: The Cyber Cafe
390 West Valley Parkway (2nd Floor)
Escondido, CA 92025

05/31/2014

If you follow CAHS Mens Volleyball, Please also follow Classical Academy High School!

Classical Academy High School is an award-winning, tuition-free California public charter high schoo

05/22/2014

We had to move the Banquet to June 5, Thursday at 5pm. Hope to see you all there.

05/20/2014

I am getting the banquet together: Would you rather have it on Saturday May 31 at 6pm or June 4 or 5 (Wed or Thurs) at 5pm. Please reply to this so we can decide the date.

05/14/2014

Due to all of the fires in North County, and the poor air quality, all sports practices and games have been canceled for today.

The Summer School Orientation scheduled for today at the online center is also being canceled, due to the fires and congested traffic.

The Online Cyber Cafe is also closed for the remainder of the day.

The Les Mis play production practice is going on as scheduled in the church auditorium. Security is still on duty.

Principal Moen
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