Jiwa

01/14/2014

Enjoying a lovely day in December with the girls - including the doggy star, Zoey! Video by Manny V Media.

08/14/2013

This backbending split involves full shoulder rotation, leaving you feeling spacious and free!

08/14/2013

Achieving happiness is so much easier than we think. Check out these '7 Steps to Happiness' via happinessinyourlife.com Awesome, right?

08/14/2013

Getting back to basics, whether it’s clearing our busy minds or eating fresh vegetables straight from the farm, helps us reconnect with ourselves and the natural world. And one of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mind...

08/14/2013

Why has Stand Up Paddleboard Yoga become so popular recently? Erica Rodefer Winters takes her yoga practice to the water to find out.

08/14/2013

Yoga article: A yoga sequence for surfers, as well as interviews with famous surfers and yogis.

08/14/2013

Between the mainstream media, the Food Pyramid, the gazillions of health blogs out there, and the premise that you can just walk into an organic store and anything you pull off the shelves will be

08/07/2013

08/07/2013

Surfing is a worldwide phenomenon, showing up in such diverse places as India and Morocco.

08/07/2013

I love reading recipes, but I never follow them to the letter. One of the reasons is that I love to improvise and balance the flavors myself. Second, many recipes contain long and unrealistic lists