Miles Lukas Wim Hof & Jiu-Jitsu Instructor

09/18/2026

09/03/2026

Can you drop your heart rate 50 beats in 60 seconds? 🫀💨

Heart rate spikes to 160. Most people wait for it to come down on its own.

But if you know how to use your breath, you can drop it to 110 in under a minute. Watch the graph. 📉

Quick short breaths in, long exhale through the teeth. As many as you can, big breaths in between. When you can only exhale, that’s when your heart rate starts dropping. From 160 to 110 in 60 seconds flat.

I teach this to Jiu-Jitsu fighters between rounds. But it works for anyone, athletes, parents, anyone who needs to recover fast under pressure.

I’ve been teaching breathwork for 8 years. Learned from Rickson Gracie. Climbed Mount Sněžka with Wim Hof himself. 🥋❄️

Comment “BREATHE” below and I’ll DM you a free link to Airway to Heaven: Biomechanically Correct Breathing 👇

09/03/2026

Can you drop your heart rate 50 beats in 60 seconds? 🫀💨

Heart rate spikes to 160. Most people wait for it to come down on its own.

But if you know how to use your breath, you can drop it to 110 in under a minute. Watch the graph. 📉

Quick short breaths in, long exhale through the teeth. As many as you can, big breaths in between. When you can only exhale, that's when your heart rate starts dropping. From 160 to 110 in 60 seconds flat.

I teach this to Jiu-Jitsu fighters between rounds. But it works for anyone, athletes, parents, anyone who needs to recover fast under pressure.

I've been teaching breathwork for 8 years. Learned from Rickson Gracie. Climbed Mount Sněžka with Wim Hof himself. 🥋❄️

Comment "BREATHE" below and I'll DM you a free link to Airway to Heaven: Biomechanically Correct Breathing 👇

08/27/2026

A neurologist told me one weird rule for anxiety - and it actually works 🧠💨

Clinicians are prescribing breathwork for back-to-school anxiety right now. 75% of kids head back to class with real stress.

But the technique they’re recommending? It’s the same thing I teach grapplers who get crushed under pressure.

Wherever there is pressure, you breathe opposite of the pressure. 💡

Anxiety pressing on your chest? Switch the breath to your belly.
Mind racing? Slow exhale through the nose, twice as long as the inhale.

I’ve been teaching this to Jiu-Jitsu athletes for years. Now the clinicians are catching up. 🥋❄️

Comment “breathe” below and I’ll send you a free link to Airway to Heaven: Biomechanically Correct Breathing 👇

I’m Miles, Wim Hof Method Advanced Instructor and 2nd-degree BJJ black belt. 500+ classes, 200 workshops, and dozens of retreats across the world, helping you feel younger with breathwork.

08/27/2026

A neurologist told me one weird rule for anxiety - and it actually works 🧠💨

Clinicians are prescribing breathwork for back-to-school anxiety right now. 75% of kids head back to class with real stress.

But the technique they're recommending? It's the same thing I teach grapplers who get crushed under pressure.

Wherever there is pressure, you breathe opposite of the pressure. 💡

Anxiety pressing on your chest? Switch the breath to your belly.
Mind racing? Slow exhale through the nose, twice as long as the inhale.

That's your vagus nerve flipping from fight-or-flight to rest-and-digest. 🫁

I've been teaching this to Jiu-Jitsu athletes for years. Now the clinicians are catching up. 🥋❄️

Comment "breathe" below and I'll send you a free link to Airway to Heaven: Biomechanically Correct Breathing 👇

08/25/2026

Your nervous system isn't just something that happens to you. You can take the wheel.

I just posted a full 4-round guided Wim Hof breathwork session on YouTube at Breath Fitness (link in the comments), no explanation, no fluff, straight into it. About 20 minutes, follow along and see what happens.

This isn't just a "feel good" breathing exercise. A 2014 PNAS study found trained practitioners could voluntarily activate their sympathetic nervous system and calm their body's inflammatory response on command. A 2025 study found practitioners reported more energy, sharper mental clarity, and better ability to handle stress than a meditation control group.

More energy. Better stress control. A body that responds instead of reacts.

Full 20-minute session is live on my YouTube now, link in the comments. Come breathe with me. 🔥

I'm Miles, Wim Hof Method Advanced Instructor and 2nd-degree BJJ black belt. 500+ classes, 200 workshops, and dozens of retreats across the world, helping you feel younger with breathwork.

08/25/2026

Your nervous system isn’t just something that happens to you. You can take the wheel.

I just posted a full 4-round guided Wim Hof breathwork session, no explanation, no fluff, straight into it. About 20 minutes, follow along and see what happens.

This isn’t just a “feel good” breathing exercise. A 2014 PNAS study found trained practitioners could voluntarily activate their sympathetic nervous system and calm their body’s inflammatory response on command. A 2025 study found practitioners reported more energy, sharper mental clarity, and better ability to handle stress than a meditation control group.

More energy. Better stress control. A body that responds instead of reacts.

Full 20-minute session is live on my YouTube now, link in the comments. Come breathe with me. 🔥

I’m Miles, Wim Hof Method Advanced Instructor and 2nd-degree BJJ black belt. 500+ classes, 200 workshops, and dozens of retreats across the world, helping you feel younger with breathwork.

08/19/2026

“I’m Miles, Wim Hof Method & Jiu-Jitsu Instructor. 500+ classes, 200 workshops, and dozens of retreats helping you feel younger with breathwork.”

Can breathing through just one nostril calm you down more than the other? 🧐

A 2022 study said the left side. A 2024 study said the right. Nobody agrees.

Turns out the “calming” side in that 2022 study was whichever nostril was less dominant at the time, since that flips throughout the day on its own. My theory: the tighter side just makes you breathe slower without you noticing, and slower breathing is what’s actually calming you down. Nobody’s tested that part yet. 🌬️

Got a claim from your favorite guru you want me to check? Drop it below.

08/19/2026

Can breathing through just one nostril calm you down more than the other? 🧐

A 2022 study said the left side. A 2024 study said the right. Nobody agrees.

Turns out the "calming" side in that 2022 study was whichever nostril was less dominant at the time, since that flips throughout the day on its own. My theory: the tighter side just makes you breathe slower without you noticing, and slower breathing is what's actually calming you down. Nobody's tested that part yet. 🌬️

Got a claim from your favorite guru you want me to check? Drop it below.