Sullivan's Health & Fitness Solutions

Sullivan's Health & Fitness Solutions Helping clients move pain free, achieve fitness goals, take control of their nutrition & learn to live a healthy sustainable & successful lifestyle!

My name is Alex Sullvan, I am an experienced fitness professional and the owner and innovator behind Sullivan's Health & Fitness Solutions. I have degrees in both Pre-Professional Health and Exercise Science. I grew up in Escanaba and went on to NMU to advance my education. I have a background working with clients of all ages, both ladies and gentlemen. I have had great success helping my clients move pain free, achieve their fitness goals, take control of their nutrition and learn to live a healthy and sustainable lifestyle that allows balance and SUCCESS.

Reminder—we are closed today!There will be no group exercise class this morning. All members have 24 hour access. See yo...
09/07/2026

Reminder—we are closed today!
There will be no group exercise class this morning. All members have 24 hour access.
See you all tomorrow! 💪🏽

🔥Welcome to the team Jessi! 🔥We are so excited to welcome Jessi to the team! We asked her a few questions so you could g...
09/03/2026

🔥Welcome to the team Jessi! 🔥

We are so excited to welcome Jessi to the team! We asked her a few questions so you could get to know her.

She is now accepting new clients-sign up for one on one sessions or small group training! Message us or call 906-217-2011.

🏋🏽‍♀️ How did you get into fitness/personal training?

I grew up watching a lot of the adults around me talk pretty poorly about themselves—their bodies, their minds, their worth—and I also watched people who were supposed to love them speak to them that way. Eventually, I learned to treat myself the same way.

I developed a pretty serious eating disorder and an incredibly unhealthy relationship with food and my body. There were expectations put on me at a young age that, looking back, were honestly pretty gross, and I became a pretty vain, image-focused young woman.

It wasn’t until I moved back to the U.P., 23 years ago, that I looked in the mirror one day and genuinely didn’t recognize myself. That became a turning point. I changed my habits, dove headfirst into fitness and nutrition, and somewhere along the way learned that taking care of my body wasn’t about punishing it or making it look a certain way—it was about learning to respect it. And ultimately, taking care of my body helped me learn how to take care of my mind, too.

That’s a huge part of why I became a trainer. I want to help people discover what their bodies are capable of and learn to love and respect themselves exactly where they are while they work toward wherever they want to go.

💪🏽What’s your favorite exercise?

Heavy lifting and pretty much any HIIT workout. I absolutely adore getting my heart rate up and pushing the limits of what I think my body—and my mind—are capable of.

📝What’s your best piece of fitness advice?

It’s a journey. It’s truly a lifestyle. And if you fall off the wagon, beating yourself up won’t help you climb back on.

Change comes from choices, and habits come from making those choices over and over. Start again with your next choice. Then the next one. Then the next one.

Also, eat the cake. 🤙🏼 Life is short.

⭐️What do you do when you’re not at Sullivan’s?

I get into trouble with my three kids—boy/girl/boy, ages 8, 13 and 15. Seriously, this is my circus and these are absolutely my monkeys! 😂

I also own a food trailer called The Boppin’ Betty, where I create ridiculously large loaded baked potatoes and sweet potatoes for all you fine folks.

So basically, I’m a personal trainer AND your local spud dealer. 😬🥔 Balance, people. It’s all about balance. 😂

Wednesday morning class cancelled! We will see you guys next week! 💪🏽
08/19/2026

Wednesday morning class cancelled! We will see you guys next week! 💪🏽

We will be closed Monday August 17th-Friday August 21st! The only group exercise class we will have this week is Wednesd...
08/16/2026

We will be closed Monday August 17th-Friday August 21st! The only group exercise class we will have this week is Wednesday at 9:15 with Jeanne!

All members will have 24/7 access! Please make sure you are putting away your weights and equipment when done—help us keep the gym clean for others this week. Any issues message us!

Thank you for understanding & letting us take some time to take our kids on vacation! Have a great week everybody!

Our favorite way to end the week—-Total Body Circuit with Ronni at 9:15! We have a few spots left—click the link below t...
08/13/2026

Our favorite way to end the week—-Total Body Circuit with Ronni at 9:15!

We have a few spots left—click the link below to join in on the fun! 💪🏽

Tuesdays line up! We have a few spots left in our 9:15 class-hurry & sign up! Tomorrow we wrap up our Sports Performance...
08/11/2026

Tuesdays line up! We have a few spots left in our 9:15 class-hurry & sign up!

Tomorrow we wrap up our Sports Performance Camp. These kids have worked hard all summer & it was so cool to see that reflected in their testing last week! We are so excited for them to head into their fall sports feeling strong, confident, conditioned and ready for their seasons. 💪🏽

https://sullivanshealthandfitness.as.me/groupexercise

Address

1605 Sheridan Road
Escanaba, MI
49829

Telephone

+19062172011

Website

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