Shelby Walker-Adams

Shelby Walker-Adams From fitness to happiness, Shelby talks about everything that makes life better. With her no nonsense approach, learn how to become a happier, fitter you!

08/09/2024

Communication is about what is received, not what is intended. If there is a gap between what you are saying and what they are hearing, you have to find a new way to say it - James Clear

Who says New Englanders don’t know how to party?!
04/08/2024

Who says New Englanders don’t know how to party?!

🤣😂🤣
10/11/2022

🤣😂🤣

Women are never so beautiful as when they smile with their eyes. 💯
07/15/2021

Women are never so beautiful as when they smile with their eyes. 💯

Personal trainers cite this often to remind our clients to use their core muscles. But honestly, this applies to EVERY a...
07/15/2021

Personal trainers cite this often to remind our clients to use their core muscles. But honestly, this applies to EVERY aspect of our lives!! You can’t “launch” your life, if it’s not built on a solid foundation of structure and routines!

Routines are not “boring.” They are *essential*.

What routines/systems/habits are you building into your life that will help you launch into your next project?🚀🚀🚀

❤

My friend and I are on a pretty cool journey together. Self-Growth. We’re growing ourselves because we’re growing our b...
07/08/2021

My friend and I are on a pretty cool journey together. Self-Growth. We’re growing ourselves because we’re growing our businesses. After all, Every new level of your life… requires the next level of YOU. So lately, we’ve both been doing things that are way outside our comfort zone. These pics are from our website design sessions. Oh yes. we’re smiling. But Robin’s dog Becki knows the truth. Her expressions tell it all…. 😂🤣😂🤣

Change is hard to start. Messy in the middle. But worth it in the end. If you’re not happy with the way things are, the...
07/02/2021

Change is hard to start. Messy in the middle. But worth it in the end. If you’re not happy with the way things are, then maybe it’s time to leave the comfort of what you are, for the hard work of what you will become.

As always, if the thing you want to change involves your health, I’m here. Here to help you thru the messy navigation of meal plans, workout ideas, finding success partners, and just knowing and believing in yourself. And I’m here when you’re ready.

Pain is life’s way of telling us we need to grow. Listen to that pain.
06/28/2021

Pain is life’s way of telling us we need to grow. Listen to that pain.

That look… when the dog you’re sitting is telling you it’s obvious you have no idea what you’re doing…. 😂 See picture 2 ...
06/23/2021

That look… when the dog you’re sitting is telling you it’s obvious you have no idea what you’re doing…. 😂 See picture 2 for my look of shame ;)
So I’ve been “sleeping in” til 6:15 lately. But waking up 15 minutes before my workout is just not working for me! I literally do not wake up until the workout is half over… or maybe… that’s the plan… 😜

Have you created a routine of empowerment? This would involve *doing* something instead of *saying* something. Complaini...
06/21/2021

Have you created a routine of empowerment? This would involve *doing* something instead of *saying* something. Complaining is actually the lazy man’s way of handling a situation.
Instead of complaining, try seeing the power you have in every situation. Complaining is actually a lazy way out. Empowerment is taking action. By taking action, you create more positive feelings! Annnnd, it gives the devil something else to complain about. 😉

Never give up. Ever. People may not know what you’re going thru. But you’re getting thru! If you haven’t had someone che...
06/14/2021

Never give up. Ever.
People may not know what you’re going thru. But you’re getting thru! If you haven’t had someone cheer you on, I’m here to say, “Keep on keep in’ on!!”

💪 .archer

In a world this big, it’s easy to get lost in the “grind”. Developing an early morning routine that puts your body and y...
06/11/2021

In a world this big, it’s easy to get lost in the “grind”. Developing an early morning routine that puts your body and your mind as the center stage will allow you to have the strength and mental bandwidth needed to achieve your goals! My ☀️ includes

🙏🏽prayer

🎶 (yes! Music IS a form of affirmations!! Choose very carefully what you listen to!)

😅exercise

🧹and cleaning!

That’s right. I love cleaning my house in the morning because then I have a beautiful environment all day!
What things can YOU do in the morning that will fill your soul?

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Errol, NH
03579

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