Ryan Patrick

Ryan Patrick If it is to be, it is up to me.

Happy Mother's Day to these amazing moms, Cici, Nanas, and Gigis! I appreciate your silent sacrifices, patience, and sup...
05/10/2026

Happy Mother's Day to these amazing moms, Cici, Nanas, and Gigis!

I appreciate your silent sacrifices, patience, and support...love you to the moon and back 😘

04/06/2026

The Athletic Performance Podcast ep 57 w/ Joel Smith

What’s inside…

✅ The squatty → standing 100m drill

✅ Why posture and rhythm matter more than textbook technique

✅ Athlete intuition to self-organize movement and our over coaching tendencies

✅ What LOOKS good vs what TRANSFERS

✅ Why constraint-based training beats constant cueing

✅ What real sprint development should feel like

Here's one of my favorite short clips that highlight Joel's superpower of blending a kinesthetic felt-sense with the sciency stuff nerds like me enjoy!

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