Mindful Yoga & Wellness

06/19/2026

𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?

Natalie teaches yoga and works in climate tech! 🌎

She's passionate about building a better future—both for our planet and for the people who step into her classes. ✨🧘‍♀️

06/18/2026

Have you been carrying stress you can’t quite put into words?

Maybe you’ve been busy taking care of everyone else.
Maybe your mind won’t slow down.
Maybe you’re simply craving a moment of peace.

This Sound Bath with is an invitation to pause.

To lie down.
To breathe deeply.
To let healing vibrations wash over you while your nervous system softens and your mind grows quiet.

You don’t need experience.
You don’t need to “do” anything.
You just need to show up exactly as you are.

✨ Relax. Reset. Realign.
🌙 Sunday, June 28 at 7:30 PM
💙 $33 per person

If you’ve been waiting for a sign to prioritize yourself, this is it.

Reserve your spot today. We’d love to share this beautiful evening with you. 🤍

06/17/2026

Some reviews just mean a little more. 💙

When a member shares their experience simply because they love the class and want it to continue, we don’t take that lightly.

Thank you, Sloan, for your kind words and for being part of our studio family. 💙

Mama + Baby Yoga is more than a class. It’s a place to connect, breathe, and grow together.

We’d love to welcome you.

Book your class at mindfulyogaandwellness.com

06/16/2026

Tiffany recently joined the Vinyin class with Natalie 🤍

When asked about her favorite part, she shared:
“My favorite part was the relaxation at the end.” ✨

Thank you for practicing with us, Tiffany!

06/15/2026

Hello!

Today’s Mindful Morning Yoga class began with a moment of intention setting for the week ahead. At the end of class, participants were invited to write down an intention to carry with them beyond the studio. The photo shared is Alyson’s intention, along with the reflection explored during class:

A new week is beginning.

Not everything that happens this week can be controlled—other people’s choices, unexpected challenges, or changes in plans.

But each person can choose how they show up.

One simple practice that can shape the week is setting an intention.

The class was guided to reflect:

• How do I want to move through this week?
• How do I want to respond when challenges arise?
• What quality would support me most right now?

From there, everyone created a simple intention statement, such as:

✨ I am calm and grounded.
✨ I embrace joy.
✨ I am present.
✨ I am peaceful.

Each participant was encouraged to choose a phrase that felt meaningful and imagine carrying it throughout the week—returning to it later in the day, remembering it tomorrow morning, and calling on it in moments it’s needed most.

The practice closed with a slow breath and silently repeating the intention three times, allowing it to settle into the heart.

06/15/2026

Introducing Stephanie 🤍

Over the past couple of months, Stephanie has been helping support our social media and behind-the-scenes tasks that keep things moving.

Coming from a background in reporting and operations support, she brings care, attention to detail, and a willingness to learn into everything she does.

Happy to have her on this journey with us ✨

06/14/2026

New week. New opportunities to show up for yourself. 💙

Whether you’re looking to build strength, find stillness, or simply take a breath between the busyness of life, there’s a class waiting for you.

Take a look at next week’s schedule and book the class your future self will thank you for.

✨ Reserve your spot at mindfulyogaandwellness.com

06/14/2026

06/13/2026

Now you know.

06/11/2026

Things Our Yoga Teachers Do That Would Be Completely Unhinged Outside a Yoga Studio