Lewko Tensity Gym & Training Facility

Lewko Tensity Gym & Training Facility 💨SPEED
💥POWER
💪STRENGTH
+ General Fitness & PRO/AM BOXING

06/22/2026

Benefits of Sled Workouts 🔥

Sled training is one of the most effective ways to build total-body strength, power, and conditioning all while being low-impact on your joints.

✅ Increases explosive power and speed�✅ Builds leg and core strength�✅ Improves cardiovascular endurance�✅ Enhances athletic performance�✅ Burns calories and boosts conditioning�✅ Develops mental toughness

06/19/2026

Take your training to the next level with VertiMax

✅ Increases explosive power�✅ Improves speed and acceleration�✅ Enhances vertical jump performance�✅ Builds strength with less joint stress�✅ Develops sport-specific athleticism

Whether you’re an athlete looking to gain an edge or someone focused on improving overall performance, VertiMax helps you move faster, jump higher, and perform better.

Work hard, achieve your goals 💪
06/17/2026

Work hard, achieve your goals 💪

Your goals deserve more than an average gym.At Lewko Tensity, we’re building stronger athletes, healthier individuals, a...
06/16/2026

Your goals deserve more than an average gym.

At Lewko Tensity, we’re building stronger athletes, healthier individuals, and a community that pushes each other to be better every day.

✅ Personal Training
✅ Athletic Performance
✅ Boxing, MMA & Kickboxing
✅ Wrestling & Jiu-Jitsu
✅ Small Group Training
✅ Vertimax Speed & Power Development
✅ Sports-Specific Training

No matter where you’re starting, we’ll help you take the next step.

06/14/2026

Boxing drills build explosive power, improve hand-eye coordination, boost endurance, and enhance mental focus. Every round challenges your body and mind, helping you move faster, react quicker, and perform better both in and out of the gym. 🥊

Week 1 of the Girls Strength & Movement Program at Lewko Tensity was a success! 💪Led by Coach Lauren, the girls learned ...
06/10/2026

Week 1 of the Girls Strength & Movement Program at Lewko Tensity was a success! 💪

Led by Coach Lauren, the girls learned the foundations of strength: athletic stance, core bracing, squats, hinges, push movements, and pull movements.

Nutrition focus of the week: Food is fuel.
The girls learned how to build a strong snack with protein + carbs + color.

Each girl also went home with a handout recapping what we covered, at-home workouts, and nutrition tips/recipes to keep practicing at home.

We’re so proud of this group and can’t wait for Week 2!

Work when nobody is watching 💪
06/09/2026

Work when nobody is watching 💪

06/08/2026

Vertimax recap 💪

Did you know this?
06/06/2026

Did you know this?

Address

5718 Wattsburg Road
Erie, PA
16509

Opening Hours

Monday 6am - 10am
3pm - 7pm
Tuesday 8am - 10am
3pm - 7pm
Wednesday 6am - 10am
3pm - 7pm
Thursday 8am - 10am
3pm - 7pm
Friday 6am - 10am
3pm - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18148235527

Website

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