GPSFitnessNow, Get Personally Structured Fitness Now

07/15/2023

07/15/2023

Did you know that Laura Ingalls Wilder's Little House books were based on her real family and life experiences? That got us curious: Who exactly were the people behind the famous writer and her husband Almanzo?

03/29/2018

If you ever feel like this after a leg workout you probably did it right 😀

10/29/2017

04/03/2017

We are going to present you simple stretches that are quite beneficial for reducing the inflammation as well as relieving the pain.

04/03/2017

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

02/09/2017

Whether your goal is weight loss, more energy or increased wellness, Advocare can help. Let us show you how.

02/04/2017

Add a clean source of protein and it really is that simple....

01/27/2017

Building the chest is a favorite and these lifts will help. However, If you are a consistent weight lifter I recommend back exercises 2-1 with chest exercises. Most people tend to favor chest over back and you start to look like a knuckle dragging caveman. You want a bigger chest, exercise the back to pull the shoulders and chest back and open. Trust me, it works.

Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!

01/26/2017

Joe and I are proud to announce that we have become an Independent Distributor for Advocare, a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance.

We started our journey with Advocare by completing the Advocare 24 Day Challenge. And we feel great! Now I'm using the Performance Elite line of endurance as I train for a May marathon while Joe uses the Performance Elite product for weight lifting and maybe even a bodybuilding show!!

Whatever your fitness and health goals, Advocare can be a part of achieving them. And to kick things off, LIKE this page and comment with your name and we will send you a FREE sample of Advocare SPARK energy drink!!!!

Be the first person from your state and we will send you a whole box of the SPARK flavor of your choice!!! (Sorry peeps who already preferred customers or distributors, this offer doesn't apply to you. You already know how great Spark is!)

Don't wait! Get a jump start on a great year! Respond to this post or learn more about AdvoCare at our site:

https://www.advocare.com/16129441/default.aspx

01/25/2017

Very good lifting advice.

These 5 coach-approved techniques could be the secret behind your new PR!