Erie Sports Now Fitness & Performance Center

06/19/2026

We had a great week hosting the Fellowship of Christian Athletes Hockey Skills Camp. It was an incredible opportunity for players to grow both on and off the ice. The camp provided an experience that brought faith, friendship, and hockey together creating an environment where athletes could develop their skills while strengthening their character.

The coaching staff delivered personalized instruction and one-on-one coaching designed to help each player gain confidence and improve their performance. Coaches focused on each skater’s individual strengths and areas for growth, encouraging and challenging them to step outside their comfort zones and reach their full potential.

Beyond hockey development, the camp emphasized character building, leadership, and personal growth. Players learned valuable traits that not only make them better teammates but also better people, carrying lessons with them that extend far beyond the rink.

06/17/2026

For coaches and staff at LECOM Sports Park, the two during the same week mean a return to normal operations after the winter shutdown.

06/17/2026

05/24/2026

🇺🇸 Memorial Day at ESN 🇺🇸

As we honor and remember those who served, Erie Sports Now Fitness & Performance Center will be open Monday from 8AM–10AM for Open Training.
Join us at 9AM for the Murph Workout:

🏃 1-Mile Run
💪 100 Pull-ups
🔥 200 Push-ups
🏋️ 300 Squats
🏃 1-Mile Run

This workout will be scaled so everyone can participate, regardless of fitness level.
Come train with purpose, challenge yourself, and honor the sacrifice of our heroes this Memorial Day. Don’t forget to bring a friend!

📍 Erie Sports Now Fitness & Performance Center
www. esnfitness.com

05/18/2026

Build the Foundation 🧱💪

This offseason, it’s not just about working harder, it’s about moving with purpose.

Take 90 seconds to hear what our athletes say about the importance of building a strong athletic foundation.

Today kicks off Open House Week with Athlete Performance Day at Erie Sports Now Fitness & Performance Center.

Our performance training focuses on:✔️ Movement Quality✔️ Speed Mechanics✔️ Strength Development✔️ Injury Reduction✔️ Long-Term Athletic Development

The same structured system used with collegiate and junior-level athletes, adapted for every age and skill level.

🎯 FREE training sessions all week for first-time athletes.

📩 DM “OPEN HOUSE” to claim your spot.

05/10/2026

Happy Mother’s Day to the moms behind every early morning, every ride to practice, every pep talk, and every sacrifice.

Today, our athletes are spending the day in the gym getting stronger, working harder, and chasing goals and we know none of it happens without the love and support of their biggest fans: Mom. ❤️

Thank you for everything you do, on and off the court. Happy Mother’s Day!

05/05/2026

For many student athletes, the day doesn’t end when the final bell rings.

04/28/2026

Big moment for Erie Sports Now Fitness & Performance athlete Ryan Bakka 💣⚾️

Congrats on your first career home run, just the beginning of many more to come. Strong guys hit the ball far, and you proved it.

04/17/2026

Parents - this deserves your attention.

In a recent TV segment with , we talked about the growing pressure on young athletes and how it’s pushing some toward risky shortcuts like performance-enhancing supplements.

Here’s the truth:
The athletes who last…
The athletes who truly succeed…
Are the ones who develop the right way, over time.

At Erie Sports Now Fitness & Performance Center, our approach is simple and intentional:

✔️ Safe, structured strength training
✔️ Reducing risk of injury
✔️ Building confidence
✔️ A focus on long-term success-not quick wins

We follow a proven youth physical development model that puts strength at the center of performance. Think of it like a crockpot, not a microwave-real results take time, consistency, and the right plan for each athlete.

If you want your son or daughter in an environment that prioritizes their future, not just immediate results, we’re here to help.

Train with experienced coaches, in a professional setting, with a clear path toward long-term athletic success.

Sign-up at Erie Sports Now Fitness & Performance Center, located inside or download our App: ESNFITNESS

01/25/2026

We love game day! 🏒🔥
The team skates in strong, marking their fifth straight win and third sweep of the month 💪

From high-performance athletes like Mercyhurst Women’s Hockey, to middle school athletes gearing up for their season, to hockey moms living an active lifestyle, esnfitness has a program built for you.

📸: