Twoguns Training Systems

Twoguns Training Systems We Change Lives We dont use generic programs or cookie cutter routines.

Results oriented personal training for all levels of fitness ranging from complete beginner to advanced trainees and "weekend warriors" to high school and college athletes. Everything is specifically tailored to your abilities and experience level to help you reach your goals and get the results you want.

Tired =/= Better.Better = Better.Whatever one's fitness goal is, that goal itself also comes with the assumption that mo...
10/25/2021

Tired =/= Better.
Better = Better.

Whatever one's fitness goal is, that goal itself also comes with the assumption that moving better and feeling better came along with it as the priority.

Reaching a goal at the expense of moving better and/or feeling better simply swapped one issue for another.

When you rob Peter in order to pay Paul, you now need to pay Peter.

This is a missing link in a lot of people's fitness goals, assuming they were even able to fight the uphill battle that was achieving their goal.

Fitness and all it entails, should empower and build one up, not break them down.

And that's exactly what we do here.

It was unassuming on paper, er whiteboard, which turned out different from the reality but some glutes and guns were wor...
10/07/2021

It was unassuming on paper, er whiteboard, which turned out different from the reality but some glutes and guns were worked in this one tonight for sure!

09/21/2021

In the very beginning of this video you can see me explaining to our 83-year-old Army Ranger veteran Ted that even though opportunity is there, please not to throw the softball at me during the exercise :)

But what we are working on with this is a common issue we see - working the shoulder without getting compensation from other places, specifically the scapula (shoulder blades) and ribs.

If a shoulder needs other things to help it do "shoulder things", issues are inevitable. This exercise addresses the root movement of the ball and socket shoulder joint.

Fitness has become a lot of "use movements that use all the muscles" aka compound movements to help get a good workout...

But if parts can't move by themselves, they certainly aren't going to move well with other parts also moving.

The nerdy nerds call this, "You can't have articular (joint) interdependence until you have articular independence." Not if one wants to workout safely and effectively anyway.

08/31/2019

Our Heroes' Movement program, (which allows us to give no strings attached free memberships to veterans) has been growing every week and we are getting some great success stories from all of the members.

Check out one of our fitness professional friend's success story below, stay tuned for more coming in the near future and of course, if you or someone you know is a veteran who could benefit from the premier personal training studio in Erie's services and help, please do not hesitate to reach out.

08/08/2019

Spotlighting one of our Heroes' Movement members, Shawn Sova.

The quickest way to get people to their fitness goals is programming and training individualized to them.

Here we have a mobility exercise, followed by a combo of core and upper body work plus lower body prep, followed by building strength on top of that function!

Wednesday, July 24th at 6pmOur "Ask the Experts" Series proudly presents the... "We've Got Your Back" Workshop/Presentat...
07/15/2019

Wednesday, July 24th at 6pm

Our "Ask the Experts" Series proudly presents the...

"We've Got Your Back" Workshop/Presentation

Diving deep into dysfunctions, training methodologies and principles of the spine and back. Particularly the lower back.

Send us a message on here or call us at (814) 881-0135 for more information and how to RSVP/sign up.

06/30/2019

“We do the same exercises at our gym as yours.”

Is not remotely true.

Here’s why...

06/11/2019

Erie Fitness Lifestyle Podcast Episode 60 - The FRS Summit Part II

We talk specific exercises and what they mean to helping people reach their goals and more!

05/28/2019

Erie Fitness "Lifestyle" Podcast Episode 58 - Special Guest Ryan Zapolski

Danny and Geoff interview current member as well as the first United States Olympian (and second professional athlete) to be on the show, Ryan Zapolski!

Editing some Postural Restoration Institute goodness for this month’s content for our membership site for fellow fitness...
05/26/2019

Editing some Postural Restoration Institute goodness for this month’s content for our membership site for fellow fitness professionals and if I may be so humble, Episode 52 of the Erie Fitness Lifestyle Podcast has quite a bit of knowledge dropped during it including why foam rolling may not be the best idea... and more!

But seriously, if you have a spare minute during the holiday weekend, it is probably worth checking out. Not going to lie, I enjoyed listening to it and I was there for the filming.

www.eriefitnesspodcast.com/episode52

Address

2220 W 50th Street
Erie, PA
16506

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 7pm
Wednesday 8am - 7pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 8am - 11am

Telephone

+18144028100

Website

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