3 Elements BJJ and MMA

3 Elements BJJ and MMA Tues + Thurs 5 Kickboxing, 615 BJJ, Wed 5 MMA, 615 Grappling, Sat 10 Open mat 1215 kids class

There are two new blue belts at 3E after their belt test last night. Azam and Fish did a great job making it through t...
07/01/2026

There are two new blue belts at 3E after their belt test last night. Azam and Fish did a great job making it through the skills demo, shark tank, and 5 minute round with a new person every minute, all in the heat wave we got this week. Everyone else worked on some skill development before the shark tank. Awesome work guys!

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details with all of us. T...
05/24/2026

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details with all of us. Thanks to all the visitors from gyms far and wide for showing up and we hope to see you all again soon.

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details to all of us. Tha...
05/24/2026

Great time at the seminar today at . A huge thanks to for coming up and sharing some passing details to all of us. Thanks to all of the visitors from gyms far and wide for showing up and hope to see you all again soon.

05/23/2026

Reminder! Kids class is canceled today, May 23, 2026. There’s a seminar today.

One week from today at . No kids class next Saturday to allow plenty of time for this seminar.
05/16/2026

One week from today at . No kids class next Saturday to allow plenty of time for this seminar.

May 23rd - come to 3 elements for a BJJ seminar! Details in the photo.
05/09/2026

May 23rd - come to 3 elements for a BJJ seminar! Details in the photo.

3E had two competitors head to Pittsburgh for a tournament. Unfortunately, Jake scared away his opponent, but Dalton w...
03/22/2026

3E had two competitors head to Pittsburgh for a tournament. Unfortunately, Jake scared away his opponent, but Dalton was able to get some matches in and is bringing some hardware home. We want to recognize the hard work these two have put in to get ready for today and can't wait to see them at the next competition.

Congrats to our competitors at Grappling Industries Buffalo today!
02/28/2026

Congrats to our competitors at Grappling Industries Buffalo today!

Kids class has some new stripes!
02/14/2026

Kids class has some new stripes!

Congratulations to our team members who competed at the Grappling Industries tournament in Cleveland this past weekend. ...
12/24/2025

Congratulations to our team members who competed at the Grappling Industries tournament in Cleveland this past weekend. They brought home some hardware and things to work on.

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5718 Wattsburg Road
Erie, PA
16509

Opening Hours

Tuesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 10:30am - 1:15pm

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