03/17/2026
Things I no longer do that have improved my life 😍
• stress over unfinished tasks - they’ll be there tomorrow almost always!
• saying yes to everything - it’s hard to do all the things all the time so being honest about what I can and can’t do has greatly improved my relationship with myself and others.
• feeling badly about my body for how it looks - in this fitness space it’s hard not to be critical of every little thing, so I choose to be proud of what my body is capable of over what it looks like!
• worrying about sugar and caffeine - real talk, I’m never giving up either so letting go of the idea that I will has released unnecessary stress!
• sacrificing down time to work more - putting value into things that aren’t work related as also being productive matters, money is not the only thing in life that measures success.
• giving negativity attention - it’s so easy to feed into the complaints and the judgements, choosing not to and focusing on what matters to me changed my perspective on whats available for me in this life.
• believing I’m “too old” for anything - age is a number, I’m just getting better and better each day I put the effort into just that.
• letting outside opinions matter more than my own - at the end of the day, if I’m living my life with good intentions and in a way that serves me, all other things are irrelevant.
What have you recently given up on and realized it was for the better? 🤔
