Cage Strength Training - Built for Women

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Cage Strength Training - Built for Women Cage Strength for Women is a results-driven gym that welcomes women of all ages, shapes, and sizes.

Our mission is to build confidence, empower you to discover your strength, and support you every step of the way.

09/17/2026

Happy Birthday to the one behind it all! 🖤💪

Cage Strength Training wouldn’t be what it is without the passion, hard work, and heart you pour into this place and the people you train.

Today we celebrate YOU. Happy Birthday Beth! 🎉🖤

09/06/2026

Our kids are always watching—how we take care of ourselves, how we talk about ourselves, and how we show up.

Getting stronger isn’t just about how we look. It’s showing them what it looks like to take care of yourself.

They’re watching, mama. Set the bar high. 🤍💪

09/03/2026

Everyone wants the exciting part. The end result. The progress photos. The moment where it all finally clicks.

But the real work happens in the part no one wants to post about. It's not fancy. It's not new. It's just putting in the work, day in and day out.

And that's how it pays off. it's boring but it WORKS!

08/31/2026

Mondays are hard. Mondays are even harder when you are trying to establish new routines. Here's your Monday reminder that you can do hard things.

Make sure you put time for yourself into your new routine. We can help with the motivation 💪 👏

08/28/2026

MEN, THIS ONE’S FOR YOU. 👇

Whether you’re looking to build strength, get back into a routine, or just feel better — Cage Strength Training is for you too.

Ready to get to work? DM us.

Send a message to learn more

School is starting back up, schedules are changing, and new routines are beginning. 🍎Maybe it’s time to make YOU part of...
08/25/2026

School is starting back up, schedules are changing, and new routines are beginning. 🍎

Maybe it’s time to make YOU part of the routine again. ❤️

It doesn’t have to be perfect. Just start.

Back to school. Back to routine. Back to YOU. 💪

08/22/2026

Be the reason someone else thinks, "Maybe I can do it too.” 💪❤️

You never know who’s watching, who you’re inspiring, or who just needed that little push today.

Keep showing up. 🔥

08/21/2026

Strong looks good on you. 💪🔥

Lift the weights. Fuel your body. Chase strong.

08/18/2026

It’s pull day! 💪🔥

Strong backs, strong arms — let’s go!

Seated rows are one of our favorites. 💪
What’s one of your favorite pull-day exercises? 👇



08/15/2026

Address

4395 Iroquois Avenue
Erie, PA
16511

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