Rush Athletics - Sports Specific Strength & Conditioning

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“Serious high school student athletes – experience an integrated and progressively challenging strength and conditioning program designed to enhance every aspect of the human muscular and central nervous system. Experience the important balance and proprioception drills; the needed muscular/CNS stability & hand-eye coordination exercises; and of course the muscular stability, strength and power ph

ases of periodization weight training. Experience training in year round meso-cycles that mirrors how you’ll be training at the collegiate level.” Joe Williams (Owner/Coach) BA,CSCS,USATF L1

- Through the use of various speed drills, the athlete will be shown that speed can be taught. He/she will learn the proper form and bio-mechanics of running for speed and/or for distance.

- The various agility drills will heighten the athlete’s ability to move in a lateral or backwards direction just as fast as when traveling forward, all without missing a beat.

- A myriad of strength drills will focus on strengthening all the major muscles of the body, improving their sports performance and making them stronger.

- The weight lifting, centered on the Olympic lifts – the clean, sn**ch, dead lift , bench press, and squat – will give the athlete the added advantage of total body power that adds to the performance of their speed and agility.

High school, college, and the pro’s!! Julien Davenport (NFL-Miami Dolphins) Welcome back to where it all began. Good lu...
07/03/2020

High school, college, and the pro’s!!
Julien Davenport (NFL-Miami Dolphins) Welcome back to where it all began. Good luck this upcoming season!!

I truly enjoyed watching every minute of this years NFL draft live from neighboring Philly!!! It set the standard for h...
04/30/2017

I truly enjoyed watching every minute of this years NFL draft live from neighboring Philly!!! It set the standard for how future drafts will be done.
Also, seeing a player that I'm proud to have played an intricate role in improving his athletic development as a youth get drafted after years of hard work and dedication, made the draft supper sweet!! Congrats J...keep pushing!!

Super proud to have played a major role in his early athletic development and watching him grow into the character fille...
03/03/2017

Super proud to have played a major role in his early athletic development and watching him grow into the character filled elite athlete he is.

Looking forward to seeing him on Sunday afternoons. Crazy Proud!!
12/30/2016

Looking forward to seeing him on Sunday afternoons. Crazy Proud!!

Career: Two-year team captain … three-time First Team All-Patriot League selection … Second Team All-Patriot League (2013) … three-time Preseason All-Patriot League … Second Team STATS FCS All-American (2015).

The applied scientific aspect of sports performance. It makes a huge difference.
07/04/2016

The applied scientific aspect of sports performance. It makes a huge difference.

Summary: Olympic Weightlifting exercises are reported to be a common component in the strength and conditioning programmes of many high school and professional athletes. This is primarily due to th…

06/29/2016

235 kg = 518 lbs. at 17...Crazy!!!

06/20/2016

Looks like a awesome S&C program.

"Packing up to move into a house. Never forget where it all started." J.Davilla (Football/Old Dominion)
05/31/2016

"Packing up to move into a house. Never forget where it all started." J.Davilla (Football/Old Dominion)

Summer 2016 T&F strength and conditioning. For these two, the real programs begin!!
05/14/2016

Summer 2016 T&F strength and conditioning. For these two, the real programs begin!!

Athleticism, intelligence, & character and professionalism for days!! Still proud to have played a role in his growth...
01/01/2016

Athleticism, intelligence, & character and professionalism for days!! Still proud to have played a role in his growth.

Empowering both the body and the mind.
01/01/2016

Empowering both the body and the mind.

“Still super proud of all Rush's athletes doin' big things in college and in life. ”

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Erial, NJ

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