Original You Training

Original You Training Boot Camp Class:
Mon/Tues/Thurs @ 12:00 pm
($85 month)
BC Lite: Tues/Thurs @ 1:30 pm
($65 per month)
Personal Training:
1 hour $65
1/2 hour $55

09/22/2026

Angela’s power movement is definitely Trap Bar!

09/22/2026

Alternating DB Sn**ch was flying up for Lindsay.

09/22/2026

Testing her grip strength on 10 sets of 20 hanging leg raises!

Today is Donna’s Birthday of 76 years, and she celebrated it by running her fastest mile ever on the elliptical and gett...
09/22/2026

Today is Donna’s Birthday of 76 years, and she celebrated it by running her fastest mile ever on the elliptical and getting some KB floor press and strict press in! Happy birthday, Donna! We are proud of you!
The gals hit some great numbers - Sonja tried and tried and smashed 75 # on Floor Press, Cass got a great 3RM shoulder press @ 90 #, and Angie pushed her Kettlebells to 35 #! Awesome work, ladies. 💜

We had a lil’ cardio, then we did some weights! The gals alternated .25 mile sprints for a mile each, then worked up to ...
09/22/2026

We had a lil’ cardio, then we did some weights! The gals alternated .25 mile sprints for a mile each, then worked up to heavy 5RM Floor Press and 3RM Strict Presses! Strong work, gals 💪🏽

09/22/2026

170 # PR for Jackie on Front Squat!

09/21/2026

Lindsay did an awesome job with her barbell work today. The complex popped up to 85 #! Thrusters are definitely something we will need to work on, but she didn’t give up, and got all 4 rounds done.

09/21/2026

Lookit Em doing cool tricks on the Bosu!

Boot Camp built up a nice heavy Barbell Complex, working on getting under the bar and keeping it close. They finished wi...
09/21/2026

Boot Camp built up a nice heavy Barbell Complex, working on getting under the bar and keeping it close. They finished with a leg thrasher of a WOD - “Max Thruster” definitely puts the b***y on blast!

09/18/2026

Super proud of Pamela! First time on box squats, after coming back from a knee surgery, and she went in with gusto 😁😈

Address

514 Basin Street NW
Ephrata, WA
98823

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