FROG Fitness

FROG Fitness Our mission is to help people who have a desire to honor God through taking care of their bodies.

๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐Ž๐‘-๐‹๐„๐ƒ ๐‚๐‹๐€๐’๐’๐„๐’
**Se habla Espaรฑol**
๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ :
Monday: 6:00 am, 9:00 am & 4:45 pm
Wednesday: 6:00 am, 8:30 am & 4:45 pm
Friday: 6:00 am, 8:30 am & 4:45 pm
๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐’๐ง๐ž๐š๐ค๐ž๐ซ๐ฌ:
Monday-Wednesday-Friday @ 4:00 pm
๐Ž๐๐„๐ ๐†๐˜๐Œ:
Monday-Wednesday-Friday:
5:00 am, 7:00 am, 10:00 am-3:00 pm, 5:30 pm-10:00 pm
Tuesday: 5:00 am - 10:00 pm
Thursday: 5:00 am - 11:45 am, 1:15 pm - 10:00 pm
Saturday: 5:00 am - 3:00 pm
*๐‚๐‹๐Ž๐’๐„๐ƒ ๐Ž๐ ๐’๐”๐๐ƒ๐€๐˜๐’*

01/15/2026

***Quick announcement!!***

Homeschool PE will be postponed until February, thanks!

๐Ÿ’š๐๐ž๐ฐ ๐ญ๐จ ๐…๐‘๐Ž๐† ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?Here's a simple breakdown of our 3 fitness options -- so ...
12/31/2025

๐Ÿ’š๐๐ž๐ฐ ๐ญ๐จ ๐…๐‘๐Ž๐† ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ฌ ๐ซ๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ?

Here's a simple breakdown of our 3 fitness options -- so you can choose the space that best supports your body, goals, and current season.

At FROG Fitness, every option is ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ข๐ง๐ , ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ข๐ง๐ , ๐š๐ง๐ ๐ฆ๐จ๐๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง-๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ -- because movement should meet you where you're at ๐Ÿธ

If you're still unsure which one fits your goals, budget, or season of life, message us -- we're happy to help you get started! โœจ

๐Ÿ“ฃ๐‡๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ - ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!We're excited to announce that we're launching ๐‡๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐๐„ ๐š๐ญ...
12/31/2025

๐Ÿ“ฃ๐‡๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐…๐š๐ฆ๐ข๐ฅ๐ข๐ž๐ฌ - ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ!

We're excited to announce that we're launching ๐‡๐จ๐ฆ๐ž๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐๐„ ๐š๐ญ ๐…๐‘๐Ž๐† ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ -- a weekly movement + strength class designed to help kids grow in confidence, coordination, and healthy activity in a positive, encouraging environment.

This class is ๐ฌ๐ฉ๐ฅ๐ข๐ญ ๐›๐ฒ ๐ ๐ซ๐š๐๐ž ๐ฅ๐ž๐ฏ๐ž๐ฅ so activities stay safe, focused, and age-appropriate:

๐ŸŸก๐Š - ๐Ÿ“๐ญ๐ก
โฐ12:00-12:25 PM

๐ŸŸข๐Ÿ”-๐Ÿ๐ŸŽ๐ญ๐ก
โฐ12:30-1:00 PM

(5-minute transition between groups)

๐Ÿ“…๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ, ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ–๐ญ๐ก
๐Ÿ“FROG Fitness - Ephrata

---

๐Ÿ’ฒ$๐Ÿ“๐ŸŽ ๐ฉ๐ž๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ/๐ฆ๐จ๐ง๐ญ๐ก
Parent/guardian must remain on-site.

--- This class is perfect for families looking for:

โœ…purposeful movement (not just free play)
โœ…age-appropriate instruction
โœ…small-group connection
โœ…positive encouragement + confidence building

We can't wait to welcome your kids into the space and help them move, grow, and have fun together! ๐Ÿธ๐Ÿ’ช

๐Ÿ“ฒComment "PE" below or message Kellsi Webb Foster for the signup info -- we'll send you the details!

- Ryan & Kellsi

**We just noticed the typo in the photo and how it says for ages 6-16โ€ฆbut instead weโ€™ve decided to do it by grade and ability level so itโ€™ll be for those in grades K through 10th!**

๐Ÿ’ชInstructor-led class times and open gym hours are now LIVEโ€ผ๏ธCheck back ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ to stay updated!๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐Ž๐‘-๐‹๐„๐ƒ ๐‚๐‹๐€๐’๐’๐„๐’ **...
12/31/2025

๐Ÿ’ชInstructor-led class times and open gym hours are now LIVEโ€ผ๏ธ

Check back ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ to stay updated!

๐ˆ๐๐’๐“๐‘๐”๐‚๐“๐Ž๐‘-๐‹๐„๐ƒ ๐‚๐‹๐€๐’๐’๐„๐’
**Se habla Espaรฑol**
๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐ :
Monday: 6:00 am, 9:00 am & 4:45 pm
Wednesday: 6:00 am, 8:30 am & 4:45 pm
Friday: 6:00 am, 8:30 am & 4:45 pm

๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐’๐ง๐ž๐š๐ค๐ž๐ซ๐ฌ:
Monday-Wednesday-Friday @ 4:00 pm

๐Ž๐๐„๐ ๐†๐˜๐Œ:
Monday-Wednesday-Friday:
5:00 am, 7:00 am, 10:00 am-3:00 pm, 5:30 pm-10:00 pm
Tuesday: 5:00 am - 10:00 pm
Thursday: 5:00 am - 11:45 am, 1:15 pm - 10:00 pm
Saturday: 5:00 am - 3:00 pm

*๐‚๐‹๐Ž๐’๐„๐ƒ ๐Ž๐ ๐’๐”๐๐ƒ๐€๐˜๐’*

(And just a reminderโ€ฆIf youโ€™re not paying for a class membership or a class drop-in, but would like to work out, please wait for one of our open gym slots before coming in! ๐Ÿ™๐Ÿป)

New 2026 Pricing is up!!
12/29/2025

New 2026 Pricing is up!!

12/29/2025
Still need a last-minute Christmas gift? ๐ŸŽ„Forget the gifts that get returned or collect dust.Give something that actuall...
12/24/2025

Still need a last-minute Christmas gift? ๐ŸŽ„

Forget the gifts that get returned or collect dust.
Give something that actually makes a difference.

Give the gift of health.

More energy.
More strength.
More confidence.
Habits that last long after the holidays are over.

Whether they prefer in-person coaching or online training, weโ€™ve got options that fit real life and real schedules.

Last-minute? Youโ€™re covered.

๐ŸŽ Give the gift of health this Christmas.
In-person or online available.

๐ŸŒŸ If you're interested in this for yourself, you deserve it too!

Comment GIFT for more info and pricing OR text GIFT to 540-319-9755

Address

63 Basin Street SW
Ephrata, WA
98823

Telephone

+15403199755

Website

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