FROG Fitness

01/15/2026

***Quick announcement!!***

Homeschool PE will be postponed until February, thanks!

12/31/2025

💚𝐍𝐞𝐰 𝐭𝐨 𝐅𝐑𝐎𝐆 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐢𝐜𝐡 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮?

Here's a simple breakdown of our 3 fitness options -- so you can choose the space that best supports your body, goals, and current season.

At FROG Fitness, every option is 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠, 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐨𝐝𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧-𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 -- because movement should meet you where you're at 🐸

If you're still unsure which one fits your goals, budget, or season of life, message us -- we're happy to help you get started! ✨

12/31/2025

📣𝐇𝐨𝐦𝐞𝐬𝐜𝐡𝐨𝐨𝐥 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬 - 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐲𝐨𝐮!

We're excited to announce that we're launching 𝐇𝐨𝐦𝐞𝐬𝐜𝐡𝐨𝐨𝐥 𝐏𝐄 𝐚𝐭 𝐅𝐑𝐎𝐆 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 -- a weekly movement + strength class designed to help kids grow in confidence, coordination, and healthy activity in a positive, encouraging environment.

This class is 𝐬𝐩𝐥𝐢𝐭 𝐛𝐲 𝐠𝐫𝐚𝐝𝐞 𝐥𝐞𝐯𝐞𝐥 so activities stay safe, focused, and age-appropriate:

🟡𝐊 - 𝟓𝐭𝐡
⏰12:00-12:25 PM

🟢𝟔-𝟏𝟎𝐭𝐡
⏰12:30-1:00 PM

(5-minute transition between groups)

📅𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬, 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟖𝐭𝐡
📍FROG Fitness - Ephrata

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💲$𝟓𝟎 𝐩𝐞𝐫 𝐟𝐚𝐦𝐢𝐥𝐲/𝐦𝐨𝐧𝐭𝐡
Parent/guardian must remain on-site.

--- This class is perfect for families looking for:

✅purposeful movement (not just free play)
✅age-appropriate instruction
✅small-group connection
✅positive encouragement + confidence building

We can't wait to welcome your kids into the space and help them move, grow, and have fun together! 🐸💪

📲Comment "PE" below or message Kellsi Webb Foster for the signup info -- we'll send you the details!

- Ryan & Kellsi

**We just noticed the typo in the photo and how it says for ages 6-16…but instead we’ve decided to do it by grade and ability level so it’ll be for those in grades K through 10th!**

12/31/2025

💪Instructor-led class times and open gym hours are now LIVE‼️

Check back 𝐰𝐞𝐞𝐤𝐥𝐲 to stay updated!

𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐎𝐑-𝐋𝐄𝐃 𝐂𝐋𝐀𝐒𝐒𝐄𝐒
**Se habla Español**
𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠:
Monday: 6:00 am, 9:00 am & 4:45 pm
Wednesday: 6:00 am, 8:30 am & 4:45 pm
Friday: 6:00 am, 8:30 am & 4:45 pm

𝐒𝐢𝐥𝐯𝐞𝐫 𝐒𝐧𝐞𝐚𝐤𝐞𝐫𝐬:
Monday-Wednesday-Friday @ 4:00 pm

𝐎𝐏𝐄𝐍 𝐆𝐘𝐌:
Monday-Wednesday-Friday:
5:00 am, 7:00 am, 10:00 am-3:00 pm, 5:30 pm-10:00 pm
Tuesday: 5:00 am - 10:00 pm
Thursday: 5:00 am - 11:45 am, 1:15 pm - 10:00 pm
Saturday: 5:00 am - 3:00 pm

*𝐂𝐋𝐎𝐒𝐄𝐃 𝐎𝐍 𝐒𝐔𝐍𝐃𝐀𝐘𝐒*

(And just a reminder…If you’re not paying for a class membership or a class drop-in, but would like to work out, please wait for one of our open gym slots before coming in! 🙏🏻)

12/29/2025

New 2026 Pricing is up!!

12/29/2025

12/24/2025

Still need a last-minute Christmas gift? 🎄

Forget the gifts that get returned or collect dust.
Give something that actually makes a difference.

Give the gift of health.

More energy.
More strength.
More confidence.
Habits that last long after the holidays are over.

Whether they prefer in-person coaching or online training, we’ve got options that fit real life and real schedules.

Last-minute? You’re covered.

🎁 Give the gift of health this Christmas.
In-person or online available.

🌟 If you're interested in this for yourself, you deserve it too!

Comment GIFT for more info and pricing OR text GIFT to 540-319-9755