TBYL, Enumclaw

06/24/2026

Are you missing out on half of every rep?? 🔊

06/05/2026

Most people can conventional deadlift about 15-30% more than they can back squat.

Much less? Your posterior chain may need some attention.

Much more? Your squat may be lagging behind.

Individual variation matters, but if you're not training for a specific sport or goal, this is a useful benchmark to keep in mind.

How do your numbers compare?

05/12/2026

05/08/2026

We train movement patterns that translate to real life activities that matter to our members. 😊

Give us a call at 360-625-5479 to schedule avfree trialnat TBYL, Enumclaw!

05/05/2026

We're saving a spot just for you! Mesaage us or give us a call to schedule a free trial. 😊 360-625-5479

05/02/2026

Feeling pretty hopeful today-
I totally mangled my left meniscus over 10 years ago, and since then have struggled with significant constant pain in my right hip (it especially increased with pregnancy and childbirth, then again worsened with perimenopsuse).

I've finally gotten onto the path of truly fixing the root cause. I thought for a long time it was tight and I needed to stretch it more and strengthen my legs individually, especially my quads, then thought it was lateral instability at my hips, and finally realized, thanks in large part to Squat University, that it was a rotational problem. At the time, no one was talking about rotational inhibition and I had no idea it could be such a significant problem. The human body is fascinating and there's always more to learn.

This was my first time back to doing heavy glute bridges in a long time, the first time that my hip felt comfortable and stable enough for them, and the first time in even longer that even for a short time, my hip didn't hurt.

It IS possible to improve long standing, deeply ingrained, faulty movement patterns to feel, move, and perform better. 🩷 Find someone knowledgable, and stay the course.

05/01/2026

04/30/2026

We're glad you're here, Robyn!

04/25/2026

IT'S RAFFLE DAY! See you all at 1pm!

And a GREAT BIG THANK YOU to our sponsoring businesses! Check out for an awesome podcast and info about her Equine Coaching Experience, for gorgeous hair and permanent jewelry, for great holistic nutrition coaching, and for the best produce, gifts, drinks and snackies in town!