CrossFit FXT/Functional Training Center

09/03/2026

🔥 LADIES, LET’S TALK DEADLIFTS & PERSONAL RECORDS! 🔥

Your deadlift isn’t just a number on the bar—it’s a measure of strength, confidence, and progress. 💪🏼

For women especially, incorporating deadlifts and other strength movements into your workout routine is incredibly valuable. Deadlifts train your glutes, hamstrings, back, core, and grip, while teaching your body how to safely and efficiently pick things up from the ground.

And that feeling when you hit a NEW PR?! 🙌🏼
There’s nothing like it!

Your PR might be 100 lbs.
It might be 200 lbs.
It might be 300+ lbs.

The number doesn’t matter nearly as much as the progress. Your PR is YOUR PR—and it represents the work you’ve put in.

Strength training can help women:
✨ Build stronger muscles and bones
✨ Improve balance and stability
✨ Develop functional strength for everyday life
✨ Increase confidence
✨ Maintain strength as we age
✨ Become stronger versions of themselves

So don’t be afraid of the barbell. Pick it up. Put in the work. Get stronger.

And when you hit that new PR, CELEBRATE IT! 🎉

Because strong women aren’t just made in the gym…

They’re built one rep at a time. ❤️‍🔥

08/29/2026

🇺🇸

Beginning NEXT Friday, Sept. 4, Fort Rucker has two great ways to honor and remember the sacrifices of those that gave their lives on Sept. 11., 2001.

25 years later… we will never forget.

Friday, Sept. 4 is the annual stair climb where many Fort Rucker firefighters climb with full gear at Bldg. 5700, the Soldier Service Center. The climb will cover 110 flights of stairs throughout the building beginning at 0846 to represents the steps climbed by FDNY 25 years ago beginning at the time the first aircraft hit the North Tower. This is not a timed event but spouses and family members are invited to participate on their own as well.

Friday, Sept 11 is tthe annual moving tribute beginning at Fire Station 1 ( Andrew’s ave and Lucky Star Street) at 0830. This will be a walking tribute around the installation returning to the station by 0940. Spouses, family members and the community are welcome to attend and walk in honor !

08/19/2026

08/06/2026

We love Coach Cohen 🏋🏽‍♂️

Individualized programs from beginner to seasoned athlete. Message Coach today.

08/05/2026

We are gonna miss these guys as they head back to school today. What an awesome time this summer with the younguns!

07/29/2026

FB - Interested in being apart of the ESCC Flag Football Team?! Come join us!! ⬇️⬇️

Contact - Coach Fleming 334-718-1696
Coach Zoe 256-307-6876

07/07/2026

Just take the step!

06/26/2026

Can’t wait for tomorrow‼️