Train Yard Gym & Fitness

06/05/2026

We doubled attendance this week! Should we go for 12 people next week? Free dog visit at the end of class 🐾

Thanks for enjoying a beautiful morning with me, gang! ☀️

06/05/2026

Join us Saturday morning for Weekend Warrior! Test your strength and endurance while challenging yourself. Invite a friend! In person class only, all fitness levels welcomed, modifications provided 🙌

Want to try your first class FREE? Clink the link tree in bio to get your free class pass!😃

06/04/2026

Join us for Build and Burn tonight at 5:30 pm for a pyramid workout that will be challenging, but not as challenging as climbing the real thing 😂

And don't forget Boot Camp at Fort Hunter tomorrow at 6 am. It will be a beautiful morning to get an outdoor start to your day!

Want to try your first class FREE? Click the link tree in bio to get a free class pass 🙌

06/02/2026

Join us tonight @5:30pm for Armageddon! All upper body💪modifications provided 🙌

Want to try your first class FREE? Clink the link tree in bio to get your free class pass!😃

06/02/2026

Impressive fitness goals are nice, but do they really align with the life you want to live? This week's blog post gives Brock's insights on what he learned while pursuing his goal for the Beat Your Best Challenge. It may help you rethink your own goals to make sure you're working toward the right thing.

We’re just finishing up the Beat Your Best challenge, and over the past couple months we’ve talked a lot about pushing hard.A lot of people were chasing aggressive goals. Bigger lifts. Weight loss. Better conditioning. More muscle. Faster times. Better performance.And there’s nothing wrong wit...

05/29/2026

Maybe it’s going to take a few weeks for this to catch on 🤷🏻‍♀️ Thank you to my small but mighty crew that joined me for Boot Camp at Fort Hunter this morning. I realize 6 AM comes early, but fresh air, sunshine, and sweat make for a great start to the day ☀️😃 Join us Friday mornings at 6!

05/28/2026

It’s finally here! Your chance to join Maggie on back-to-back days for Build and Burn on Thursday evenings and Boot Camp at Fort Hunter on Friday mornings. What could be better??? 😄 Hope to see you at one or both.

Want to try your first class FREE? Click the link tree in bio to get a Free Class Pass 😃

05/27/2026

Join us tonight @5:30pm for StrongerU! This class will build your strength and test your endurance 💪

Invite a friend! All fitness levels welcomed, modifications provided 🙌

Want to try your first class FREE? Clink the link tree in bio to get your free class pass!😃

05/27/2026

About 10 days left in our BeAT Your Best Challenge. Whether you participated or not, this week's blog discusses how to keep making forward progress after you hit any goal that you've set for yourself. There are many pitfalls that can drag you back to where you started or even below your baseline. Learn how to take the smart path instead!

When a challenge ends, most people fall into one of two categories.The first group goes all in while it’s happening, then completely falls off when it’s over. The structure disappears, the urgency is gone, and within a few weeks they’re right back where they started.The second group keeps goin...

05/26/2026

Have some b***y shaking with a side of sexy!

Join at us 6pm tonight💃

Do you want to try your first class FREE? Click the link in bio to download a free class pass 🙌