Andrew Aranzamendez

02/15/2025

💦 The FIRST Deep Water Contrast Therapy in Bergen County—Tailored for the Fitness Community! 💦

We’re proud to introduce a recovery experience unlike any other, specifically designed for those who live a healthy, holistic lifestyle and prioritize peak performance. The Plunge Room offers the only deep water submersion contrast therapy in the area—and for the most part, anywhere in the country!

🔥 Why water? Unlike infrared saunas or air-based therapies, water immersion works 25x faster than air to warm and cool muscles, delivering rapid recovery, reduced inflammation, and enhanced muscle repair. Perfect for athletes and anyone constantly on the go!

✨ Whether you’re recovering from intense workouts, reducing soreness, or seeking mental clarity, deep water contrast therapy is the ultimate solution to keep you performing at your best.

📲 Visit our website to create a free account, book your first complimentary guided plunge, and discover why The Plunge Room is revolutionizing recovery for the fitness community.

Create Your Free Account

12/18/2024

Book a free session during our soft opening by creating an account. I’ll be in to schedule your session!

Create Your Free Account

12/10/2024

Hey Bergen County! Who wants to be a member The Plunge Room

11/24/2024

The Plunge Room. Go follow that IG
https://www.instagram.com/theplungeroom

09/23/2024

For my fitness peeps! Especially Coaching my specialty class every Wednesday at 6:30am before we go to work. Time to bring back the Ultimate Workout! Many of you have taken this class before at another club, this reiteration is going to be even more fun. Description below!

LT members reserve in the app.
NON MEMBERS HMU I’ll add you to my guest list.

09/19/2024

To my NJ folks!

We're looking for someone mechanically inclined who enjoys working with tools to assist our clients with repairs and help fit and deliver custom wheelchairs. If that sounds like you or someone you know, please apply below or tag them! Our office is based in Sayreville, and we service all of NJ.

Posted 10:47:29 PM. Seating TechnicianSayreville, NJID: 13660-128Full-Time/RegularBy joining Numotion, you will be a…See this and similar jobs on LinkedIn.

02/21/2024

Considering launching a service specializing in crafting reels and content for companies, including small businesses. Do you believe there's a demand for this service in the business world?

02/13/2024

I'm thrilled to be playing an open-to-close set at The Water Tower this Friday at the Arlo Williamsburg, Brooklyn. What excites me the most is the opportunity to perform in such an intimate setting, where I can invite friends who don't often get to see me play. The venue offers a sexy atmosphere, unique ambiance, and amazing rooftop views – the perfect backdrop for getting dolled up and enjoying a night of music. 💃🎶

• Complimentary entry for all who register using the link: https://api.get-in.com/andrewmendez?lang=en

• Set time: 10pm-4am. If you're a true house music fan, get ready for a journey of vibes building up slowly, culminating in a crescendo to close. This set is a true expression of my soul through the speakers, reminiscent of the days when DJs curated nights that took audiences on unexpected rides. Get ready to let the music own you, as the crowd dictates the flow of the night. 🌃🔊

02/11/2024

🚨 Exciting Announcement! 🚨

Join me for brand new classes:

🔹 Mondays at 5:30pm - Alpha Strength (BGC)
🔹 Wednesdays at 12pm - Lunch Alpha Strength (LTS)

These sessions are in addition to my regular classes. Members, secure your spot by registering now. Non-members, here's your chance to experience top-notch training at a fraction of the cost! This is a great opportunity for people to train with me without having to spend top dollar on personal training. Bergen County, I've got your fitness needs covered!

Check out this week's schedule:
🗓️ Monday (Deadlifts)
- 5:30pm Alpha Strength (BGC *NEW*)

🗓️ Tuesday (Squat / Pull)
- 8:30am Alpha Strength (LTS)

🗓️ Wednesday (Oly: Sn**ch)
- 5:30am Alpha Strength (LTS)
- 6:30am Alpha Conditioning (LTS)
- 12pm Alpha Strength (LTS *NEW*)

🗓️ Thursday (Strict Press)
- 8:30am Alpha Strength (LTS)
- 5:30pm Alpha Strength (BGC)
- 6:30pm Alpha Strength (BGC)

Let's crush those fitness goals together! 💪🏋️‍♂️
LTS - Life Time Studios- The Shops At Riverside
BGC - Life Time Bergen County