Sandhyā Yoga

Sandhyā Yoga Sandhyā Yoga offers classes rooted in yoga, Āyurveda, and modern wellness to support mind, body, and nervous system.

From movement to mindfulness, we meet you where you are—and offer 200- and 300-hour trainings for deeper study and transformation.

Sandhyā is a Sanskrit word that refers to a threshold, a transitional moment between one state into another. Sunrise and...
06/16/2026

Sandhyā is a Sanskrit word that refers to a threshold, a transitional moment between one state into another. Sunrise and sunset are sandhyās. The pause between inhale and exhale. Seasonal shifts. The solstice itself is a sandhyā.

When we chose this name for the studio, it came from a deep respect for the transformative nature of moments of transition: the spaces where reflection, practice, community, and change all meet.

Join Devon and Zaidy all weekend for extended practices.

☀︎ 90 minute Elemental Prana Flow Practices - Regular Public Classes
Saturday and Sunday • 10am

☀︎ SUMMER SOLSTICE ROSE CEREMONY
with Zaidy Charrón
Saturday, June 20 • 5–7pm

☀︎ SUMMER SOLSTICE 2 HOUR YIN
with Devon Sweeney
Sunday, June 21 • 7:30–9:30pm

We’d love to practice with you this solstice weekend.
See you at Sandhyā.

☀︎ OUR SUMMER SOLSTICE SALE STARTS TODAY ☀︎This month, Sandhyā celebrates one year of practice, community, and shared gr...
06/10/2026

☀︎ OUR SUMMER SOLSTICE SALE STARTS TODAY ☀︎

This month, Sandhyā celebrates one year of practice, community, and shared growth — with our official one year anniversary on June 28.

To celebrate, our Summer Solstice Sale is live June 10–21 with special pricing on class packages, memberships, and gift cards.

☀︎ discounted class packs
☀︎ membership specials
☀︎ big YTT discounts

We’ll also be celebrating all week long June 22–27 with some special free classes, and an anniversary potluck at the studio after Devon’s 10am class on June 28th.

Thank you so much to everyone who has supported the continued growth of our small independent studio. It is truly a labor of love and has been anchored by each one of you and your presence.

Visit our website for full details on the sale, anniversary week, and upcoming events. www.sandhyayoga.com/solstice-sale

☀︎ Thank you for being part of our first year ☀︎

ELEMENTAL PRANA VINYASA TEACHER TRAININGwith Devon Sweeney + Zaidy Charrón2 weekends - June 19-21 + 26-28Part of Sandhyā...
06/08/2026

ELEMENTAL PRANA VINYASA TEACHER TRAINING
with Devon Sweeney + Zaidy Charrón

2 weekends - June 19-21 + 26-28
Part of Sandhyā Yoga’s 300-Hour Program • Open for CEUs + dedicated practitioners

Join us for a richly embodied two weekend immersion into the five elements as a foundation for movement, meditation, healing, and teaching.

This module weaves together Prana Vinyasa, Ayurveda, ta**ra, somatics, and eco-spirituality through the living intelligence of the elements. Together, we explore how earth, water, fire, air, and space can become pathways for balance, creativity, resilience, and deeper relationship with the natural world.

Through elemental movement meditation, Ayurvedic wisdom, mantra, mudrā, contemplative practice, and immersive Solar + Lunar experiences, this training invites you to live and teach from embodied relationship rather than concept alone.

✺ Five Elemental Namaskars
✺ Ayurveda + elemental energetics
✺ Movement Alchemy + elemental sequencing
✺ Ta***ic philosophy + Body as a Microcosm
✺ Meditation, mantra, mudrā + bhāvanā
✺ Dinacharya + seasonal rhythms
✺ Deep ecology + eco-spirituality
✺ Lifestyle practices for long-term balance + sustainability

With Devon Sweeney, you’ll explore elemental vinyasa as movement alchemy rooted in Prana Vinyasa, somatics, and ta***ic studies.

With Zaidy Charrón, you’ll experience Ayurveda as a practical and intuitive tool for understanding energy, rhythm, and well-being across seasons and stages of life.

This training is for yoga teachers, space holders, healers, and practitioners seeking a more embodied and earth-connected approach to practice and teaching.

Learn to move, teach, and live through the wisdom of the elements.

Visit sandhyayoga.com/choose-a-training

06/07/2026

FOREST BATHING COMMUNITY ‘FIELD TRIP’
Sunday, June 14
Hosted by Eric Rosenfield, Janell Anema, and Sandhyā

Sunday, June 14 | 1:00–5:00 PM

An invitation to slow down.

To step away from screens, schedules, and constant stimulation and spend an afternoon in nature with community, breath, movement, and presence.

This guided forest bathing experience is designed to help you reconnect — with yourself, the natural world, and one another. Through gentle walking, sensory awareness practices, mindful observation, breath, reflection, and simple connection exercises, we’ll explore what it means to truly arrive in the present moment.

This is not a hike or a workout.
It’s a pause.
A reset.
A chance to breathe alongside the trees and soften your nervous system in good company.

We’ll meet at Sandhyā at 1:00pm to carpool together, or you’re welcome to meet us onsite in Morrison at 2:00pm.

Whether you come alone or with a friend, we would genuinely love to share this experience with you. These kinds of gatherings are such an important part of building meaningful community beyond the walls of the studio.

Reserve your spot through Momence.

There is power in opening to yourself.In exploring what it means to practice in community.This is our offering of well-b...
06/02/2026

There is power in opening to yourself.
In exploring what it means to practice in community.

This is our offering of well-being.

See you at Sandhyā.

Join .cultivida on Wednesdays at 9:30am 🤍

📸

EMBODIED MEDITATION IMMERSION FOR TEACHERS AND FACILITATORS
This Weekend with Devon Sweeney + Zaidy CharrónMay 29–31, 20...
05/26/2026

EMBODIED MEDITATION IMMERSION FOR TEACHERS AND FACILITATORS
This Weekend with Devon Sweeney + Zaidy Charrón
May 29–31, 2026

This weekend at Sandhyā Yoga, join us for a 20-hour immersive training into the art of guiding meditation through breath, body, subtle awareness, and presence.

Designed for yoga teachers, practitioners, therapists, facilitators, and space-holders of all kinds who want to deepen their relationship to meditation and learn how to guide others with greater clarity, care, and confidence.

Together we’ll explore:
✺ Somatic awareness + embodied presence
✺ Pranayama, mudrā, nyāsa + contemplative practices
✺ Meditation through the subtle body + energy system
✺ Nervous system awareness + trauma-sensitive facilitation
✺ Guiding meditation for groups + individuals
✺ Cultivating authenticity and sensitivity as a guide

This immersion approaches meditation as a broad spectrum of lineages + practices. We recognize that every nervous system, life experience, and individual is different, and that different styles of meditation may support people in different ways.

Throughout the weekend, we’ll explore a range of grounded and accessible approaches that can help practitioners cultivate awareness, steadiness, insight, connection, and rest.

Whether you are looking to deepen your own practice or expand your capacity as a guide, this training offers practical tools, embodied experience, and meaningful community.

Friday May 29: 6:00–9:00 PM
Saturday May 30 + Sunday May 31: 10:00 AM–5:00 PM

20-Hours
Eligible for Yoga Alliance CEUs

Join us this weekend at Sandhyā - dm with questions. Sign up on our teacher trainings page.

WHATS NEW AT SANDHYĀA season of practice, learning, creativity, and community connection.MAY✺ Community Sound Journeywit...
05/19/2026

WHATS NEW AT SANDHYĀ
A season of practice, learning, creativity, and community connection.

MAY

✺ Community Sound Journey
with Douglas Fletcher
Friday, May 22

✺ YTT Info Session
with Devon Sweeney
Sunday, May 24
In Person • Live Zoom • Recording Included

✺ Embodied Meditation Guide Teacher Training
with Devon Sweeney, Zaidy Charrón + special guests
May 29–31

JUNE

✺ Pride Flow
with Eric Rosenfield
Friday, June 5

✺ Come Back to Earth: A Mac Miller Flow
with Jade Collins
Friday, June 12

✺ Forest Bathing: A Community Mindfulness Trip
with Eric Rosenfield + Janell Anema
Sunday, June 14

✺ Bhumi Namaskar: Earth Element Vinyasa Practice
with Devon Sweeney
Friday, June 19

✺ Elemental Prana Vinyasa Teacher Training Immersion
with Devon Sweeney + Zaidy Charrón
June 19–21 + June 26–28

✺ Summer Solstice Rose Ceremony
with Zaidy Charrón
Saturday, June 20

✺ Summer Solstice 2-Hour Yin
with Devon Sweeney
Sunday, June 21

✺ Agni Namaskar: Fire Element Vinyasa Practice
with Devon Sweeney
Friday, June 26

JUST ANNOUNCED

✺ Vital Renewal: Costa Rica Retreat
with Devon Sweeney + Jeremy Wolf
March 28 – April 3, 2027

Explore all workshops, trainings, and retreats through the Sandhyā schedule in the link in our bio.

We can’t wait to practice with you this season 🤍

VITAL RENEWALwith Jeremy Wolf + Devon SweeneyMarch 28 – April 3, 2027Nicoya Peninsula, Costa RicaWe’re beyond excited to...
05/15/2026

VITAL RENEWAL
with Jeremy Wolf + Devon Sweeney
March 28 – April 3, 2027
Nicoya Peninsula, Costa Rica

We’re beyond excited to officially announce that we are teaming up with our friends + for our first international retreat at Beachfront Hotel on the Nicoya Peninsula of Costa Rica, one of the world’s recognized Blue Zones.

This 7-day immersive retreat is an invitation to step away from the pace of daily life and reconnect with rhythm, nature, practice, and deep restoration. Together we’ll explore Prana Vinyasa, Hatha Yoga, meditation, Yoga Nidrā, contemplative practices, and spacious time for integration in a stunning oceanfront setting designed to support rest and renewal.

Expect daily movement and practice, nourishing meals, sunset gatherings, ocean swims, time in nature, and space to simply rest. This retreat is rooted in the understanding that true renewal happens not only through practice, but through slowing down enough to listen deeply to ourselves and the world around us.

Salvatierra offers private beachfront access, beautiful open-air cabinas, abundant nature, and thoughtfully prepared meals using fresh local ingredients. We chose this location intentionally for its simplicity, beauty, warmth, and connection to the elements.

Whether you come for deep practice, rest, inspiration, community, or all of the above, we would be honored to share this experience with you.

Space is limited and early bird registration is now open. More details + registration available at sandhyayoga.com.

EMBODYING PRANA VINYASATeacher Training ImmersionMay 8–10 + May 15–17, 2026A deep dive into the art of asana as a living...
05/05/2026

EMBODYING PRANA VINYASA
Teacher Training Immersion
May 8–10 + May 15–17, 2026

A deep dive into the art of asana as a living expression of prana from the lens of Prana Vinyasa.

This is where energetic spectrum of our practice becomes embodied.
Where rhythm, breath, and attention converge into flow.
Where you learn to meet students in real time and hold space for meaningful transformation.

Through the Mandala of Asanas, we explore alignment as both biomechanical and energetic. You will refine your eye, your touch, and your voice. Cues and assists become precise, attuned, and supportive of each student’s experience. Sequencing unfolds with clarity, intention, and responsiveness. Teaching becomes a practice of guiding energy, shaping rhythm, and cultivating a shared field of presence.

This immersion is the most extensive and focused exploration of asana and the core principles of Prana Vinyasa within our entire program. Designed for teachers and dedicated practitioners, it refines how you see, feel, and guide movement from the inside out.

This is suitable for teachers and experienced practitioners ready to deepen their craft and their connection to the practice.

Recommended for those have completed a 200-hour training in a vinyasa tradition or Foundations of Prana Vinyasa.

05/04/2026

Vira Bhakti Immersion 🐅

With Shiva Rea, we explored sacred strength as devotion through the body. Vira Bhakti is the courage to stay open, responsive, and rooted in the midst of challenging times - connected to life amidst change.

We are honored to hold a space for Prana Vinyasa practice and study here in the Denver area.

Supreme gratitude to for spending such a special weekend with us, and nurturing our space with your continued support and powerful teaching🤍🤍🤍

Address

3421 S. Broadway
Englewood, CO
80113

Opening Hours

Monday 7am - 9pm
Tuesday 9am - 5pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+17207562718

Website

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