IM=X Pilates and Fitness Englewood

IM=X Pilates and Fitness Englewood IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

Address

155 N Dean Street
Englewood, NJ
07631

Opening Hours

Monday 8:30am - 12pm
5pm - 9pm
Tuesday 8:30am - 12pm
5pm - 9pm
Wednesday 8:30am - 12pm
5pm - 9pm
Thursday 8:30am - 12pm
6pm - 9pm
Friday 8:30am - 12pm
5pm - 7pm
Saturday 8am - 1pm
Sunday 8am - 12pm

Telephone

+12014084466

Website

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Our Story

We're not your typical Pilates studio. In fact, we're more than that. At IM=X Pilates and Fitness - Englewood, we work hard to be a support system for anyone who chooses to practice with us. Our powerful version of Pilates combines cardio, tower, barre, and weights for total cross-conditioning success. And on top of offering a great workout, we offer our members a great community of support -- we even offer classes in Korean! Make our studio your studio for one day, one week, one year, or forever, and take away with you strength, self-love, and an encouraging community that’s here to make you stronger every day.