Cutlikeadiamond

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10/28/2017

The Kaeos Chronicles * The Donut🍩* 😂😂😂

10/28/2017

putting in that work so proud of the progress she’s made !! Just working on some box jumps📦💪🏾

It was nice to measure my fat, muscle, and water levels in my body in less than 1 minute with no dunking , pinching and ...
10/25/2017

It was nice to measure my fat, muscle, and water levels in my body in less than 1 minute with no dunking , pinching and no discomfort. I weighed in at 174 pounds which is the heaviest I’ve been 💪🏾 during the test I found out that I have almost 114 pounds of water 💧my lean body mass is 41 pounds which includes the weight of all my organs, my skin, bones, my body water and my muscles. My body fat mass is 19 pounds. The sum of all three equals my current weight at 174 pounds 💪🏾 my present body fat is also at 11%

Most woman feel that lifting weights will make them bulky❓••••The Facts📓 Healthy Benefits of strength training that all ...
10/24/2017

Most woman feel that lifting weights will make them bulky❓
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The Facts📓

Healthy Benefits of strength training that all woman need to know ...

🔑1️⃣ The first thing important about today’s segment is that strength training keeps your bones strong and sturdy 🔑

🏋🏽 Lifting gives you muscle definition along with giving you some shape. Lifting weights helps out your booty🍑 people are also impressed when they see a strong woman as well.

A not so fun fact is that the peak of where your bones have reached maximum strength and density actually starts before the age of 30. That’s why starting young is so important.

🔑2️⃣ Estrogen, which helps balance bone mineral buildup and breakdown, decreases as women enter menopause. Add this drop in estrogen levels to the fact that women tend to have smaller, thinner bones than men to begin with, and it’s no surprise that, of the estimated 10 million Americans with the weak bone condition known as osteoporosis, 80 percent are women.

🔑3️⃣ Strength training may significantly lower blood pressure👀

Featuring my beautiful wife 💎💍

❓How do you get a flat stomach ❓••••The Facts📓 Genetics also plays a role in whether or not your clients can obtain a fl...
10/23/2017

❓How do you get a flat stomach ❓
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The Facts📓

Genetics also plays a role in whether or not your clients can obtain a flat stomach or a “six-pack” look to their abdominals. Having said that, two types of exercise can help: strength training
The 🔑
Heavy things.. Squats, Deadlifts, lunges , pushups , chin-ups , rows and presses are big compound movements that work the core and should stand as the foundation to your workout and cardiovascular exercise. The abdominals are just like any other muscle group: For their definition to become visible, they must grow larger and the fat that lies over them must decrease. What makes the definition of the abdominals so difficult to see is that they are situated in the area of the body that contains the most fat. Strength training the abdominals is only half the story. You will get a flat stomach only if they combine strength training with cardiovascular exercise to get rid of the fat. Most clients do not do nearly enough cardiovascular exercise to decrease their body fat percentage to a point where they would see their abdominals. Even when the aerobic exercise stimulus is adequate, the role of diet must not be underestimated. All people with a flat stomach or six-pack have a very low percentage of body fat.
Abdominal crunches are just as effective as any piece of equipment to train the re**us abdominis muscle, the main muscle in the abdominal region(As your improve your abdominal strength, they can make crunches more demanding by performing them on a movable surface, such as a resistance ball.

10/20/2017

“It takes a little longer to get something that’s so far ahead “ 🥊

10/17/2017

Just came up with the craziest core workout I call I call it the bat 🦇 Lmaoo 😂 w2 shoutout to this is what Crazy ass minds think of !!
TAG AND COMMENT IF YOU SUPPORT ME.. .union
Tag someone they need to see this !!! 👀
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.union .union .union .fever12 .rus

10/14/2017

Curls and power jacks with two barbells Strength.. not a weakness. My videos are for a entertainment purpose to get engagement from my loyal followers. I constantly get people calling my stunts outrageous or stupid for no reason. If this applies to you my post are not for you in reality they’re for my loyal followers and most importantly myself. My page will be dedicated to keeping my self entertained with my love for working out. With that being said I thank all of you guys that do enjoy my videos and I will keep more of them coming. One love.

10/13/2017

Yelling at to get all the right angles while I do something crazy again❌👀

09/27/2017

It’s always nice to do something new and different shout-out to my bro Mike working on the chest using the leg press !!! 💪🏾

09/26/2017

’s first time boxing with me 🥊 check her out if you’re looking to get right hit her up 🏋🏽 she’s a beast lol

09/26/2017

Pain is pleasure! How long do you think you can hold this ? 😏😅

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Englewood, NJ

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+19294538110

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