David Pereira Fitness

David Pereira Fitness David is a Certified Personal Trainer, a Functional Movement Specialist and CrossFit Coach specializ

08/07/2026

The pace doesn’t matter. The promise you keep to yourself does 🤞🏾

H1 down — H2 to go. Three Words: Grateful, Bigger, Better.
07/06/2026

H1 down — H2 to go.
Three Words: Grateful, Bigger, Better.

06/24/2026

Remember to pour into yourself the way you pour into others 🤲🏾

06/15/2026

When you’re on your path to being the best version of yourself… Surround yourself with others on the same journey🤞🏽

Private PT Gym | Englewood, NJ | FENIX
In Motion Run Club

COM•MU•NI•TY | noun: A feeling or fellowship with others, as a result of sharing common attitudes, interests, and goals....
05/19/2026

COM•MU•NI•TY | noun: A feeling or fellowship with others, as a result of sharing common attitudes, interests, and goals.

First Run Club Event led by The .englewood Team was a huge success! All because a bunch of people came together with a common goal, get better, push themselves, and inspire others along the way.

This is just the start— you don’t want to miss the next one! Follow the page for more details and event updates 🤞🏽

04/14/2026

Cues matter, intentions matter… Rep after rep— creating new neurological and physical pathways. Movement efficiency leads to increased precision when it matters the most. It’s not about complexity, it’s about countless repetitions of the basics.

Athlete:

03/24/2026

The real flex isn’t what you have — it’s who you impact.

This is what purpose looks like behind the scenes.�Walk-throughs. Conversations. Planning. Alignment.

Proud of The FENIX Team for showing what it looks like when passion meets ex*****on.

Moments like this don’t happen by accident.
�They happen when people are rooted in something bigger than themselves.

Because legacy isn’t measured by what you collect.�It’s measured by who you help grow.

Popularity fades. Purpose lasts.

02/24/2026

LESS THAN 4-WEEKS OUT!

Excited for this as .Englewood teams up with to bring you, The Complete Padel Immersion for padel & racket sport athletes. Not a workout, not a seminar, but a hands on experience where we break down, strength, performance, and recovery.

If you’re an athlete and want to learn how to train smarter and perform better — you don’t want to miss out on this. Link in bio to sign up, spaces limited!

Date: March 22nd, 12:00PM - 2:00 PM
Location: Padel United Sports Club

Fourteen years ago today, I was awarded the Purple Heart — a symbol of sacrifice from an event that would change my life...
09/14/2025

Fourteen years ago today, I was awarded the Purple Heart — a symbol of sacrifice from an event that would change my life forever.

This week as we remember 9/11 and witness heartbreaking division around the world, I feel a deep sense of urgency to share a simple truth: We NEED More Healing.

Having seen the realities of war, I know how precious life is and how damaging hatred can be. I would be remissed if I didn’t say there’s evil in this world and it can be very violent at times.

It’s painful to watch today’s sentiment— people become so divided when empathy could bridge those gaps… but what does empathy even mean in a world constantly filled with but-isms?

Someone trying to take your life will change you. Having to take another persons life will change you. Paying the ultimate sacrifice will change the life of every person who knows you.

That’s where I think empathy lives in this equation. If you haven’t experienced any of those things first hand— spewing hatred and celebrating the demise of people you simply disagree with is just inhumane. If you haven’t experienced the reality someone else is sharing with you its truly difficult to understand their pain and struggles.

If there can be one takeaway its this— strive to heal rather divide. Give yourself the chance to listen before you speak, and the space to think, “I didn’t think about that…maybe I’m wrong”

Lazy-Man Leg DayLower-Body Movement PrepEMOM x 126 Split SquatsR x 6 L x 6E90s x 4 12 Leg Extensions + 12 DB Lateral Rai...
07/16/2025

Lazy-Man Leg Day

Lower-Body Movement Prep

EMOM x 12
6 Split Squats
R x 6
L x 6

E90s x 4
12 Leg Extensions + 12 DB Lateral Raises

E2MoM x 4
15 DB Romanian DL
15 DB Military Press

WORKOUT TIPS:
Choose weights that are challenging but not impossible to get done in specified timeframe. (4-8 Reps left in the tank)
Bring an extra t-shirt.

Do the warmup shared yesterday and you have a nice 30 minute leg day that you can put in your toolbox.

Address

104 Grand Avenue/Second Floor
Englewood, NJ
07631

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 2pm
Sunday 6am - 1pm

Telephone

+12018881884

Website

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