David Pereira Fitness

David Pereira Fitness David is a Certified Personal Trainer, a Functional Movement Specialist and CrossFit Coach specializ

04/14/2026

Cues matter, intentions matter… Rep after rep— creating new neurological and physical pathways. Movement efficiency leads to increased precision when it matters the most. It’s not about complexity, it’s about countless repetitions of the basics.

Athlete:

03/24/2026

The real flex isn’t what you have — it’s who you impact.

This is what purpose looks like behind the scenes.�Walk-throughs. Conversations. Planning. Alignment.

Proud of The FENIX Team for showing what it looks like when passion meets ex*****on.

Moments like this don’t happen by accident.
�They happen when people are rooted in something bigger than themselves.

Because legacy isn’t measured by what you collect.�It’s measured by who you help grow.

Popularity fades. Purpose lasts.

02/24/2026

LESS THAN 4-WEEKS OUT!

Excited for this as .Englewood teams up with to bring you, The Complete Padel Immersion for padel & racket sport athletes. Not a workout, not a seminar, but a hands on experience where we break down, strength, performance, and recovery.

If you’re an athlete and want to learn how to train smarter and perform better — you don’t want to miss out on this. Link in bio to sign up, spaces limited!

Date: March 22nd, 12:00PM - 2:00 PM
Location: Padel United Sports Club

Fourteen years ago today, I was awarded the Purple Heart — a symbol of sacrifice from an event that would change my life...
09/14/2025

Fourteen years ago today, I was awarded the Purple Heart — a symbol of sacrifice from an event that would change my life forever.

This week as we remember 9/11 and witness heartbreaking division around the world, I feel a deep sense of urgency to share a simple truth: We NEED More Healing.

Having seen the realities of war, I know how precious life is and how damaging hatred can be. I would be remissed if I didn’t say there’s evil in this world and it can be very violent at times.

It’s painful to watch today’s sentiment— people become so divided when empathy could bridge those gaps… but what does empathy even mean in a world constantly filled with but-isms?

Someone trying to take your life will change you. Having to take another persons life will change you. Paying the ultimate sacrifice will change the life of every person who knows you.

That’s where I think empathy lives in this equation. If you haven’t experienced any of those things first hand— spewing hatred and celebrating the demise of people you simply disagree with is just inhumane. If you haven’t experienced the reality someone else is sharing with you its truly difficult to understand their pain and struggles.

If there can be one takeaway its this— strive to heal rather divide. Give yourself the chance to listen before you speak, and the space to think, “I didn’t think about that…maybe I’m wrong”

Lazy-Man Leg DayLower-Body Movement PrepEMOM x 126 Split SquatsR x 6 L x 6E90s x 4 12 Leg Extensions + 12 DB Lateral Rai...
07/16/2025

Lazy-Man Leg Day

Lower-Body Movement Prep

EMOM x 12
6 Split Squats
R x 6
L x 6

E90s x 4
12 Leg Extensions + 12 DB Lateral Raises

E2MoM x 4
15 DB Romanian DL
15 DB Military Press

WORKOUT TIPS:
Choose weights that are challenging but not impossible to get done in specified timeframe. (4-8 Reps left in the tank)
Bring an extra t-shirt.

Do the warmup shared yesterday and you have a nice 30 minute leg day that you can put in your toolbox.

June 🫡🇺🇸
07/02/2025

June 🫡🇺🇸

20 years ago if you told me I’d dedicate my future to a life of service, I would’ve laughed in your face. Fast forward a...
10/27/2024

20 years ago if you told me I’d dedicate my future to a life of service, I would’ve laughed in your face. Fast forward and 16+ years in, here I am continuing on this path where I stand steadfast, ready to answer the call. Military service isn’t for everyone, but being of service is something we should all be part of.

“Whom shall I send? And who will go for us?” And I said, “Here am I, send me.”
- Isaiah 6:8

They say no white pants after Labor Day 🥱
09/03/2024

They say no white pants after Labor Day 🥱

Alexa, play ‘Piano Man’ by Billy Joel 🎹
11/05/2023

Alexa, play ‘Piano Man’ by Billy Joel 🎹

Members Only 🫱🏽‍🫲🏾 x
09/17/2023

Members Only 🫱🏽‍🫲🏾

x

⚠️ TRIGGER WARNING ⚠️ This isn’t a direct attack — but if it feels like one you may be part of the problem. Exercise dem...
09/13/2023

⚠️ TRIGGER WARNING ⚠️

This isn’t a direct attack — but if it feels like one you may be part of the problem. Exercise demonstration and workout creation isn’t where the buck stops as a coach or trainer. If there’s a clear difference between how you demonstrate something and the way its performed its one of three things:

If the way it’s executed by a client is exactly how you performed it, but it’s still incorrect or poorly performed— then its a personal deficiency in your ability to perform the movement in its correct state.

If the demonstration is correct but the ex*****on is incorrect, then it’s either a lack of awareness of how to coach and correct it or inability to pick up on the fact that something is off*.

OR any one of those can be true and you don’t care enough to fix it or to educate yourself, then you have poor standards.

This should be the standard practice however it’s seen constantly throughout the industry. Prioritize excellence, and lead your clients the way they need you to!

Address

104 Grand Avenue/Second Floor
Englewood, NJ
07631

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 6am - 2pm
Sunday 6am - 1pm

Telephone

+12018881884

Website

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