10/27/2025
Workout of The Week - Teagan’s Version!
Goal: Complete as quickly as you can, only taking a break in between rounds. First round is 26 reps for all the exercises, for anything alternating you’ll complete 13 reps on each side. Each round will drop down in reps!
Weighted Back Squat - use a barbell.
Single Arm Kettlebell Row - start in a wide lunge position, place elbow just above the knee, row the kettlebell from just above the floor to your hip.
Dumbbell Side Lunge - begin in a wide lunge position, alternate between each side, switching the dumbbell at the top or middle before lunging towards each leg.
Alternating Dumbbell Bicep Curls - keep your knuckles pointed towards the ground as you curl each dumbbell.
Stir-the-Pot - use an exercise/yoga ball, place forearms on top of the ball in a plank position, place your feet in a wide stance. Move your arms in a circle on the ball in each direction.
Single Arm Alternating Kettlebell Swing - similar to a traditional kettlebell swing, but use only one arm and switch hands each time the kettlebell is at the top of your swing.