Bay Fit

07/06/2026

Register for group training on the BayFit app or check in at the front desk!!! 💪

NEW Kickboxing and Self Defense
Afternoon and Evening SESSIONS!
Free registration through JULY 10!

06/29/2026

REAL SELF-DEFENSE IS COMING TO BAYFIT. 💪
~Sign-up for FREE try-out classes!!!~

We're honored to welcome the founder of Team Rhino Brazilian Jiu-Jitsu to BayFit to lead our new Self-Defense and Fitness Kickboxing programs.
This isn't about fighting. It's about confidence.
It's about knowing how to protect yourself, your family, and staying calm under pressure.
Rooted in the traditional teachings of Grand Master Helio Gracie, these classes focus on practical, real-world self-defense using technique and leverage—not size, strength, or intimidation.
You'll learn:�✅ Situational awareness�✅ How to de-escalate conflict�✅ Practical self-defense techniques�✅ Confidence under pressure�✅ Skills that can last a lifetime
Whether you're a complete beginner or have trained before, these classes are designed to help you become stronger, more confident, and more prepared for whatever life throws your way.

06/18/2026

02/07/2026

Next Saturday we're starting off the Day of Love with a little Self Love ❤️ Come join us as we wake up strong, start the day focused and grounded and treat your body like it belongs to someone you love.

~Open to the public but spots are limited. ~

02/06/2026

Don't slow down now, you're just getting started! 💪

01/21/2026

Rise and shine! 🏋🏻

01/20/2026

Happy Birthday Emily! Cheers to another year of CRUSHING IT!!! 💪

01/01/2026

Bring on 2026!!! 💪

12/25/2025

Wishing you a very Merry Christmas!!!