Tae Studio

Tae Studio is a fitness studio that offers a comprehensive and holistic method to exercise. Our website: taestudionj.com

Gyrotonic Method classes are open to all people — whether instructor, student, dancer, or the elderly.

01/11/2026

“Ready to elevate your practice? 💫

Join our Gyrotonic® Pre‑Training Prep Class at Tae Studio!
▪️ 2‑hour sessions × 10 (20 hours total)
▪️ Required course before the official Pre‑Training
▪️ Your first step toward Gyrotonic® certification
▪️ Tuition: $800
▪️ Limited spots for a focused learning experience

Complete this prep course to qualify for the Pre‑Training and start your path to becoming a certified instructor. DM us or email [email protected] for inquiries and registration.

®

12/24/2025

Merry Christmas 🎄✨
As we wrap up the year, I just want to say thank you truly for moving with Tae Studio and choosing to care for your body with intention.

The end of the year isn’t always about doing more.
Sometimes it’s about recovering more and returning to yourself.

So here’s one line to keep close today:

“Your body isn’t something to fix. It’s a home to care for.” 🤍

A deeper breath.
Softer shoulders.
A longer spine. #
Small moments like these can be the most meaningful way to close out the year.

Wishing you a warm, peaceful Christmas,
and an even stronger, calmer new year through soft movement 🌀✨
— Tae Studio

Wellness MindfulMovement Recovery Breathwork Posture HealthyHabits MovementPractice CalmMind StrongBody

12/06/2025

Visited the Apgujeong Gyrotonic® Studio
and the Gyrotonic® Association in Seoul.
Such inspiring spaces filled with depth and beautiful movement.

Excited to bring this renewed energy back to NJ. 🤍✨
Gyrotonic #압구정자이로토닉 #자이로토닉협회
#자이로토닉

11/13/2025

Marilou & Joe — my long-time workout partners.
So happy to reunite at our studio and enjoy a fun Gyrotonic session together! 💫🩵

10/29/2025

Doris Levin will turn 99 this coming January.
After practicing Gyrotonic for 24 years in New York,
she continues her movement journey here at Tae Studio.

Her energy and graceful motion are truly inspiring —
a living example of the vitality Gyrotonic brings.✨
⠀

10/18/2025

As the weather suddenly turns chilly 🍁
it’s easy for our shoulders to tighten and close up.
Open your shoulders and chest with the Gyrotonic Upper Body series —
move, breathe, and warm up from the inside out. ✨

10/10/2025

Bob started his Gyrotonic journey in Florida and continued it here in NJ 💫
Now he’s heading back — it’s been such a joy moving with you, Bob!
See you again when you’re back in New Jersey 🌿💛

10/01/2025

✨ A very special moment at our studio today.
We welcomed 98-year-old Doris Levin, who has practiced Gyrotonic for 20 years, for her very first class with us.

Her body still remembered the movements, and it was truly moving to witness.
Gyrotonic stays with you—through the years, through life.
What an inspiration! ✨

09/30/2025

🌿 GYROKINESIS® at Tae Studio NJ 🌿

No machines needed — movements are done seated on a chair and on the mat.
Through natural breathing and flowing sequences, Gyrokinesis gently opens the spine and joints, strengthens the core, improves flexibility, and refreshes both body and mind. ✨

🗓 Starting in October, every Saturday
⏰ Time: 11:00 AM
💲 Fee: $30 (pay at the studio)
📩 Reservation required — DM us to book your spot!

Begin your weekend with energy and balance.

📍 Tae Studio NJ (Englewood Cliffs)

09/20/2025

“Justin went through a tough recovery after his back surgery. Since starting Gyrotonic, he feels stronger, moves more freely, and continues to surprise himself with what his body can. #뉴저지자세교정 #뉴저지자이로토닉 #뉴저지필라테스 #뉴저지자세교정

09/04/2025

🍂ꜱᴇᴘᴛᴇᴍʙᴇʀ ꜱᴘᴇᴄɪᴀʟ🍂

New Client Exclusive - $240 for 3 Private sessions!

Address

210 Sylvan Avenue, A-6
Englewood Cliffs, NJ
07632

Website

http://www.taestudionj.com/

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