Noble Fitness

Noble Fitness MAKING FITNESS A LIFESTYLE THROUGH GOAL SPECIFIC TRAINING & A COMMUNITY THAT HOLDS YOU ACCOUNTABLE

08/03/2026

🍑 Want to build your top shelf? Start with these 5 exercises:

Hip Thrusts – Build fuller, rounder glutes.

Glute Kickbacks – Shape and lift the upper glutes.

Deficit Reverse Lunges – Add size and definition through a deeper range of motion.

Romanian Deadlifts (RDLs) – Build the lower glutes and create that glute-hamstring tie-in.

Frog Pumps – Finish with a big glute pump to add volume and improve muscle activation.

Ready to put them into action?

Join Andrea every Tuesday at 7 PM for B***y Burn—a class designed to help you build stronger, rounder glutes while leaving you walking out with that post-workout burn. 🔥🍑

Reserve your spot and come train with us!

08/03/2026

✨ A friendly reminder to show up for yourself this week. ✨

• Schedule your workouts.
• Prep your meals.
• Fill your water bottle.
• Hit your step goal.
• Finish that project.

Whatever fills your cup deserves to come first this week.

You can’t pour from an empty one. 🤍

07/28/2026

Consistency isn’t built on motivation.

It’s built on purpose.

Coach Zay shares what gets him through the days when he doesn’t feel like training.

The people who get results aren’t the ones who always feel motivated.

They’re the ones who have a reason that’s bigger than how they feel.

When you connect to your why, showing up stops being a choice. It becomes who you are.

Stop asking, “Do I feel like it today?”

Start asking, “Does the life I want get built by skipping today?”

The answer is always the same.

07/21/2026

POV: You found the perfect place to train for HYROX.

The Burn Room was made for this.

Sleds. SkiErgs. RowErgs. Wall balls. Running. Strength. Conditioning.

Come in whenever we’re open and follow the workout of the day, or use the space for your own HYROX training.

No class times. No waiting on equipment. Just get the work in.

Whether you’re training for your first race or trying to set a PR, this is the kind of training that carries over to race day.

Comment “HYROX” and come try the Burn Room for free. 🏁💪

07/06/2026

Today’s Monday Motivation comes from Randy:

“Objects in motion stay in motion.”

Success isn’t built on the days you feel motivated,it’s built on the days you show up anyway.

Every workout, every healthy choice, and every small win creates momentum. And once you build that momentum, staying consistent becomes easier.

Keep showing up. Your future self will thank you

07/02/2026

Reporting live with Jaz is back!!! And today i’m asking the noble crew questions most women would know. How well do you think they’ll do? Who will reign supreme? Who will say you leave self tanner on for a week before rinsing it? Stay tuned 👀

The Noble community wants to take a moment to wish one of our founders, Malik, a very happy birthday!If you’ve been to N...
05/25/2026

The Noble community wants to take a moment to wish one of our founders, Malik, a very happy birthday!

If you’ve been to Noble, you already know Malik’s laugh, energy, and presence are a huge part of what makes this place so special.

We’re grateful for everything he brings to our team, our members, and our community.

Happy birthday, Malik! Show him some love today.

04/28/2026

Most people try to build a “shelf” with RDLs…
and feel their lower back instead of their glutes.

Here’s how to fix it 👇

• Soft knees
• Push hips BACK, not down
• Keep your spine locked in
• Keep weights close
• Lower slow until glutes + hamstrings stretch
• Drive hips through and squeeze hard

Think: hips back → stretch → squeeze 🍑

No hinge = no glutes
No stretch = no shelf
No control = no growth

FOR MORE TIPS LIKE THIS JOIN US FOR B***y Burn tonight at 7pm 🔥
DM “BOOTY” now or book before spots are gone.

The Noble community would like to congratulate Jon Glassman on making history by becoming the first Noble client to reac...
04/14/2026

The Noble community would like to congratulate Jon Glassman on making history by becoming the first Noble client to reach 500 training sessions recorded.

Jon is a model of consistency and truly plans his life around his sessions. He trains 3 days a week and ensures that even if he is traveling, he will double up on the weeks he is home to keep his average at 12 sessions per month. That level of commitment is rare—and it’s what makes Jon a truly special athlete.

Jon is an avid tennis player and has used training as a way to bulletproof his body from injury—and in the process, has become incredibly strong and hit lifetime personal bests.

Jon is a shining example of what it means to be Noble. He motivates others, always brings great energy, and consistently shows up ready to work. He cheers on and roots for others to succeed, making everyone around him better.

The Noble community is extremely proud of you, Jon, and we look forward to celebrating another 500 sessions with you. 💪

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2460 Lemoine, Suite 100
Englewood Cliffs, NJ
07605

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