Elemental Studios Yoga & Wellness

Elemental Studios Yoga & Wellness Bringing Yoga beyond the poses
Find our full classes and events schedule listed on our website. Join us in the studio to see what the hype is all about!
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New students get 2 weeks unlimited for only $40!

09/07/2026

This weekend, we’re swapping a little bit of seriousness for wagging tails, puppy breath, and an all-levels grounded yoga flow with Kristen Conley surrounded by the sweetest Golden Mountain Doodles!

Come stretch, breathe, laugh, and soak up all the puppy love! We could honestly all use a little more of that in our lives 🫶🏼

The best part? 🥹 These adorable pups are available for adoption! If you fall completely in love (which… good luck trying not to), they’re looking for their forever homes!

Grab your spot in the link in our bio and come spend your weekend doing something good for your body, heart, and soul.

I’m no doctor, but puppies + yoga = basically therapy 😅

If you purchase before Thursday tickets are just $25! After that the price goes up to $35, so sign up soon! It’s already halfway full 🙏🏼

There’s something really special that happens when women gather in a room together. The conversations go a little deeper...
09/07/2026

There’s something really special that happens when women gather in a room together. The conversations go a little deeper, the laughter gets a little louder, and we're reminded that we were never meant to carry it all alone.

And that’s exactly what The Heart Space is about 🤍

We have two opportunities to gather this month, and we’d love to see you at one (or both!).

✨ The Heart Space (FREE gathering for content creation) — Sept. 17th 5:30-7:00p

We’re always saying we wish we could see each other more than once a month, so we’re giving ourselves another excuse to get together!

On Thursday September 17th, we’re hosting a special FREE Heart Space Content Day. Expect a casual evening where we’ll recreate some of the Heart Space magic while capturing photos and videos to help spread the word about this beautiful community. And did we mention it's a pizza party?! See more details on the event in the page below.

This is a great way to see what The Heart Space is all about without making a financial commitment! However, we'd love to see some of the beautiful faces that reliably make The Heart Space so special month after month.

Come meet some amazing women, hang out, reconnect, soak up the cozy Heart Space energy, and enjoy some pizza on us. 🍕

No preparation, no pressure, no need to be “on” for the camera. Just wear your favorite outfit and come as you are!

🌙 The Heart Space: A Monthly Women's Circle — October 7th 5:30-6:30p

Our monthly women’s circle is back on October 7, and this month we’re creating space to slow down, connect, and come back to ourselves.

If you’ve been feeling called to gather with other women, make new connections, or simply give yourself a couple of hours to step away from the noise of everyday life, this is your invitation to join Lauren Rookey Coaching at The Heart Space.

Whether you’re a Heart Space regular or someone who’s been wondering if this circle is for you, we’d love to welcome you into the room with us.

Come connect, be seen, and meet your people. We’ll save you a spot in the circle 🤍

Links to sign up in the comments below!

08/31/2026

hi!

are you an early riser with a passion for teaching yoga? send me your resume to [email protected] and come join our team!!

we are hiring for:
-Tues 5:45a

and other 7-7:30a time frames throughout the week!

pls share with anyone you think would be a good fit ❤️🫶🏼

The Full Sturgeon Moon arrives as summer begins to soften; a beautiful invitation to pause, replenish, and notice the ab...
08/24/2026

The Full Sturgeon Moon arrives as summer begins to soften; a beautiful invitation to pause, replenish, and notice the abundance already surrounding you.

This Friday, we’re leaning into the Water + Earth elements for a deeply nourishing sound journey designed to help you soften what you’ve been holding, wash away energetic blockages, and create space to receive.

Surrounded by the sounds of lapping waves, you’ll be lulled into deep relaxation through the vibrations of:

✨ Himalayan + crystal singing bowls
✨ Gong
✨ Zaphir chimes
✨ Panji seeds
✨ Therapeutic sound + intentional stillness

As the sounds wash over you, there’s nothing to accomplish, nowhere to go, and nothing to figure out.

You get to just rest, release, and receive.

🌕 Come celebrate the abundance of late summer and reconnect with the knowing that you are allowed to receive what is meant for you with trust that what is meant for you will never miss you.

Bring your favorite cozy layers, a blanket, pillow, and anything else that helps you feel completely supported. We’ll also have plenty of props at the studio to borrow 🫶🏼

Friday • Sturgeon Full Moon 6-7:30p with Soulscape Reiki + Wellness 🌕
📍 Elemental Studio Yoga & Wellness
✨ Limited spaces available

Comment 🌕 if you’re joining us or tag someone who needs a little help relaxing + receiving this week

08/12/2026

Nature has a way of reminding us who we truly are.

The tree doesn’t resist the wind, it learns to bend.

The river doesn’t quit at every obstacle, it finds another way.

The wind isn’t afraid to change direction at a moments notice.

The earth is soft enough to receive, yet strong enough to support us.

This is exactly why we are so deeply drawn to nature: because it mirrors our own true nature back to us.

We are not separate from the natural world. We are made of the same elements.

🌍 Earth is our body; grounding us, giving us form and stability.

💧 Water is our blood; reminding us to flow, adapt, and move.

🔥 Fire is our spirit; the spark of transformation, vitality, and consciousness within us.

🌬️ Air is our breath; the ever-present bridge between our inner and outer worlds.

This is the essence of Elemental Yoga.

Yoga is not about becoming something new. It’s about remembering what has always been there.

Beneath the noise, the roles we play, and the stories we’ve learned to identify with, there is a Self that is wild, wise, resilient, fluid, rooted, and deeply connected.

Every time we step onto our mat, we have an opportunity to come home to that Self; to listen inward, reconnect with our breath, move with intention, and remember that we are not separate from nature.

We are nature.

So maybe our Yoga practice is simply learning to live like it.

What element do you feel most connected to; earth, water, fire, or air? Share with us below and WHY 🥰🙏🏼

Shout out to Brittany Carragher for the collab on this post!!! Working together has been so fun and inspiring ❤️

08/04/2026

Bonus points if you comment your fav style of yoga below 😘

Winner will be chosen Friday 8/7 so send away yogis!!!

We have a daily class schedule filled with Yoga, Pilates, and Barre classes 🫶🏼

Xoxo

Address

2 Pearson Way
Enfield, CT
06082

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