04/20/2026
Starting in May sun☀️💪
Tuesday 5:30am
Thursday 5:30am
Sunrise Sweat Club ☀️ | 16-Week Summer Fitness Program
Start your day strong with Sunrise Sweat Club—a 16-week summer program designed to build strength, boost endurance, and create consistency in a supportive, high-energy environment. As the sun comes up, so do we—ready to put in the work and feel our best all summer long.
Each week brings a variety of workouts to keep things fresh and effective, including strength training, HIIT, bootcamp circuits, core work, and cardio-focused sessions. No two days feel the same, so you’ll stay challenged, motivated, and never bored.
This program is built for all fitness levels—whether you’re just getting started or looking to push your limits. Every workout includes modifications and progressions, so you can move at your own pace while still getting results.
Expect:
Energizing early morning workouts
A mix of strength, cardio, and functional training
Scalable movements for beginners to advanced
A supportive, no-judgment community
Accountability to keep you consistent all 16 weeks
Show up, put in the work, and start your day feeling accomplished. By the end of the summer, you won’t just see results—you’ll feel stronger, more confident, and unstoppable.
Rise early. Sweat hard. Stay consistent. 💪☀️
