Synergy Endwell

04/10/2026

Yesterday, we had an awesome opportunity to put our fitness to the test 💪

We measured our VO₂ max by running on the treadmill with masks tracking our oxygen intake—pushing to the limit to see how efficiently our bodies use oxygen 🏃‍♀️

Huge shoutout to all these amazing ladies who took on the challenge👏

Big thank you to Melanie and Riley from .sense for letting us be part of their product testing and for being incredible motivators throughout 🙌

Not an easy test, but such a cool way to learn more about our bodies and performance!

03/31/2026

🏆 GRIT GIVEAWAY WINNERS ANNOUNCED! 🏆

Congrats to Aubrey Roberts and Ben Caldwell for winning our Spring GRIT Giveaway! 🎉

You’re both officially in—get ready for an incredible 8-week journey inside our Spring GRIT program. 💪

Vestal is officially SOLD OUT, but we still have 4 spots open in Endwell!

👉 Click here to grab one before they’re gone: https://synergyfitnessteam.com/grit-youth-athlete-program/

03/31/2026

VESTAL SPRING GRIT: SOLD OUT 🔥

If you missed getting into Vestal, here’s your second shot 👇

We have just 4 spots left for our Endwell Spring GRIT program at 800 Hooper Rd, training with Coach Tracy on Tuesdays & Thursdays from 6–7pm.

📅 Starts: Tuesday, April 7th
📅 Ends: Thursday, May 28th

This is your chance to get your athlete stronger, faster, and more confident heading into the season—but spots are almost gone.

⚡ Sign up before 4/1 and save $100
(Offer expires tomorrow)

👉 https://synergyfitnessteam.com/grit-youth-athlete-program/

03/30/2026

"What brought me to Synergy was encouragement from friends—a ‘mom’s night out’ once a week. I decided to give it a shot, not realizing how much it would impact my life."

Since 2024, Tiffany has built strength, endurance, and confidence she never thought possible.

"I started with the Boilermaker Road Race in 2025… crossing that finish line proved I was capable of more. It pushed me to set an even bigger goal: my first half marathon, which I completed on March 22nd."

"I’ve become more disciplined, resilient, and confident. The coaches and community make you feel like you’re never doing it alone."

We’re so proud of you, Tiffany—stronger, braver, and unstoppable!

Try your first 2 sessions on us today and see what you’re capable of! 💪https://synergyfitnessteam.com/

03/25/2026

Huge thank you to Rachel Beatty Murat and Maine-Endwell Central School District.

Carlyne Gates Fernald had the chance to speak to Rachel's entrepreneurship class morning and it was AWESOME. The students were engaged, asked great questions, and brought amazing energy.

Rachel is doing incredible things at ME—from Teacher of the Year and visiting the White House, to creating the MEALS food pantry and connecting every student with real-world internships.

But more than anything… she truly cares about her students and this community.🙌

Join our community and get started with your first 2 sessions FREE: https://synergyfitnessteam.com/

03/24/2026

ATTENTION MIDDLE SCHOOL PARENTS 🚨

We’re giving away 1 FREE spot to our Spring GRIT Athlete Program ($399 value)

This program is built to help athletes get:
⚡ Stronger
⚡ Faster
⚡ More confident
⚡ More prepared for their sport

How to enter:
Drop your athlete’s name + favorite sport in the comments.

Want a bonus entry? Share this post to your page.

Winner announced Tuesday, March 31st at noon.

Spring GRIT starts April 6th!

Sign up here:
https://synergyfitnessteam.com/grit-youth-athlete-program/

03/24/2026

“I’m feeling great again and I’m loving what I’m eating.” — Jen

Jen started working with Brit, our Certified Nutrition Coach, 8 months ago because she wanted to lose weight, feel better, and stop guessing in the kitchen.

Since then, she’s lost 45 pounds and 14% body fat.

At Synergy, you'll get personal workouts catered to you and your fitness level, nutrition coaching accountability, and real support.

Ready to spring into fitness this April? Join us:
https://challenge.synergyfitnessteam.com/springintofitness-2026

03/23/2026

Shoutout to our Vestal Champ of the Month — Corey! 🏆💪

Always bringing the energy, working hard, and showing up consistently. His positive vibe makes everyone around him better — exactly what Synergy is all about.

Give him a congrats when you see him! 👏🔥

Ready to level up like Corey? Join our Spring Into Fitness program today! 🌱 https://challenge.synergyfitnessteam.com/springintofitness-2026

03/17/2026

We can’t say enough about BIG ZUES Barbecue 😋🍗

We’re all about crushing workouts 💪… but we’re just as serious about crushing some really good BBQ.

If you’re looking to support local and eat some of the best BBQ in town, go celebrate St. Paddy’s Day with Big Zues BBQ 🍀 You won’t regret it.

P.S. Our Spring Into Fitness Challenge is 50% off TODAY for St. Paddy’s Day — 21 days of training for just $49 🤯

Grab a spot here: https://challenge.synergyfitnessteam.com/springintofitness-2026

03/17/2026