Joshua Kennedy - Super Fiit Instructor

Joshua Kennedy - Super Fiit Instructor NASM CPT
Super F.I.I.T. Functional Individualized Interval Training

The mission and goals include:
to create a judgement free environment to discuss healthy lifestyles,
to facilitate the ability to discern the accuracy of exercise information.,
to encourage and motivate the public's will to exercise, and
to promote fitness and general wellness to the masses.

04/17/2021

Say it with me... 💬

"I value my health and I will put forth effort towards making health conscious decisions."

As with most things, it all starts with the proper mindset. 🧠🧘‍🧘

04/16/2021

Are you what you want to be?

04/15/2021

What motivates you?

04/14/2021

Is health more likely to lead to wealth, or vice versa?

There are obviously cases from both perspectives.

Feel free to discuss. 🗣

🩺➡️💰 or 💰➡️🩺?

04/13/2021

❌💲 Forget about dollars. Another day, another opportunity. 🌞✨

04/12/2021

I am accepting Personal Training clients who are eager to improve their overall wellbeing and are ready to be held accountable.

Let's do this. 👊

Call/Text (607)-205-4596, E-mail: [email protected], or message me on Facebook and we will get moving in the right direction.

04/06/2021

"Motivation for all phases of fitness, body types, and personal goals."

11/12/2020

⚙️ Gears are turning. Things are moving in the right direction for us to resume Personal Training services. Let's get going again, together. Are you as confident as we are about returning to the gym or increasing physical activity? Yes? Let's get to work. If not, it's alright, we are here to help.

04/04/2020

Of course we are longing for luxuries we were privileged to enjoy a few weeks ago, but now we can see what is truly important.

04/01/2020

Your health and wellness are no joke. Don't be a fool, practice taking care of your mind, body, and spirit every day, regardless of circumstance. 🧠🧘☯️

Functional movement patterns are the foundation to a good exercise program.The 7 primary movement patterns areSquat: Use...
03/29/2020

Functional movement patterns are the foundation to a good exercise program.

The 7 primary movement patterns are

Squat: Uses muscles of the lower extremity to assist your ability to access objects below arms reach.

Lunge: Serves a similar purpose to the squat but utilizes muscles of the legs alternatively.

Push: Uses chest, shoulders, and arms to move an object away from your body.

Pull: Serves the opposite purpose of a push by moving an object closer to your body. Uses of the upper back, shoulders, and arms are involved.

Bend: Uses abdominal muscles to hinge forward at the hips to enable the body to access objects on the ground. The lower back muscles are responsible for returning the body to a neutral standing position.

Twist: Serves the purpose of rotating the body to reach objects behind or to the side of your body.

Gait: Synchronizes movements of the upper and lower body to set the entire standing body in to motion; A.K.A. walking.

03/28/2020

A little can go a long way. Start one day at a time and you will set yourself on a path of motivation and consistency.

Address

Endwell, NY

Opening Hours

Monday 5am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 8pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+1 607-786-0800

Website

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