607 Grappling - Brazilian Jiu Jitsu & Martial Arts

09/14/2026

“Stop, Drop, and Roll” turns out to be useful for more than elementary-school fire drills.

Last week we worked turtle escapes, and this is a quick highlight from class. Sometimes the simplest ideas end up being the ones you trust when things get messy.

Come try a free class at 607 Grappling and see how much strategy is hiding inside what looks like chaos.

09/11/2026

The hardest part of being an instructor is knowing I'll never get to have me as an instructor. Please respect my privacy while I process this injustice. 😔🙏

BJJMemes

09/09/2026

Accidents can happen in Brazilian Jiu Jitsu. What matters is the culture around them.

Good training partners take care of each other, communicate, tap, stop when something feels wrong, and understand that ego has no place in keeping people safe.

At 607 Grappling, that standard is non-negotiable.
Training partners are friends, not food.

09/07/2026

09/02/2026

Have you ever talked yourself out of something because you were nervous...
only to realize later that you actually wanted to do it?

Sometimes the feeling isn't the problem. It's the meaning we attach to it.

This is one of those lessons Jiu Jitsu teaches that follows you far beyond the mats.

What’s something you were terrified to do the first time, but eventually learned to enjoy?

08/31/2026

Another tournament in the books! 🥇🥈🥉

Proud of everyone who stepped onto the competition mats this weekend and represented 607 Grappling. Win or lose, every match gives us something to bring back to the gym, sharpen, and improve.

And bringing home some new hardware for the wall certainly doesn't hurt. 😏

Want to see what BJJ is all about? Come try your first class FREE. No strings attached.

08/29/2026

Good luck to our 607 Grappling competitors heading to Syracuse today for the Grappling Industries tournament! 🥋🔥

You’ve put in the rounds, taken the bumps, and done the work. Now it’s time to go out there, trust your training, compete hard, and have some fun doing it.

🏅 We've got a little more room on our wall of gold medals to add a few. That wall of medals and title belts isn’t going to fill itself!

Win or lose, represent yourselves and 607 Grappling with pride. We’re proud of you for stepping out there and testing yourselves.
Go get it, team! 👊

08/22/2026

What a day. 🥋

Huge thank you to Mike DesRosiers for coming out and sharing his knowledge with us, and to everyone who showed up ready to learn, work, and have a good time.

We covered a ton of great material, asked questions, got plenty of reps in, laughed a lot, and definitely left some sweat on the mats. This is what seminars are supposed to be about: getting better together and bringing new ideas back into our training.

Thank you to everyone who helped make today such a great experience.

Enjoy the rest of the weekend. Back at it Monday. 👊

08/18/2026

Parents, here's a question: if your child truly knew they could handle themselves, would they be more likely to fight... or less likely to feel like they had something to prove?

That's one of the things I wish more parents understood about good youth martial arts training.

If you have a child ages 7–15 and you'd like them to experience what we're talking about here, come check out a youth class at 607 Grappling.

What would you most want your child to gain from martial arts?