Every Body Strength & Fitness

Every Body Strength & Fitness Empowering Every Body, Every Day

For the first time in roughly 3 years, I actually have training openings.Running a one-person operation while also manag...
06/16/2026

For the first time in roughly 3 years, I actually have training openings.
Running a one-person operation while also managing the fitness program at Good Shepherd Village means my schedule stays incredibly tight. To meet demand and help more people, I am officially transitioning my focus from 1-on-1 Personal Training to Semi-Private Training.

With this schedule restructuring, I now have:

•New Semi-Private Training spots - available on Mondays, Tuesdays, Thursdays, and Fridays.

•Expanded capacity - with more spaces now open in my group fitness classes.

Spots are limited. If you’ve been waiting to get in, send me a direct message to claim yours.

06/11/2026

🏅 Introducing the Mind of an Athlete Camp! 🏅 I'm excited to announce the launch of Haray Sports' Mind of an Athlete Camp, a summer mental performance training program for students entering 7th–12th grade.

Athletes spend countless hours developing physical skills, but success in sports also depends on confidence, focus, resilience, goal setting, and the ability to perform under pressure.

Through Haray Sports, I've combined my careers in health education and athletic coaching, to provide athletes with evidence-based practical tools to improve performance, manage pressure, enjoy their sport more, and live a healthier life.

📅 Session 1 - Summer 2026

7th & 8th Grades: Mondays, 3:00–4:30 PM
June 29, July 6, July 13, & July 20

9th–12th Grades: Tuesdays, 3:00–4:30 PM
June 30, July 7, July 14, & July 21

📍 Location: Every Body Strength & Fitness, Endwell, NY

✅ Four 90-minute camp sessions
✅ One private 30-minute virtual coaching session

Whether your athlete wants to improve confidence, manage nerves, stay focused, or gain a competitive edge, this camp will provide skills they can use for years to come.

Please feel free to share with athletes, parents, coaches, travel teams, and athletic organizations who may be interested!

HaraySports.com/camp

It has been said that I am addicted to learning. Now I am better equipped to help women through all stages of life. Navi...
06/08/2026

It has been said that I am addicted to learning.

Now I am better equipped to help women through all stages of life. Navigating changes through Pregnancy, Post-Natal, Perimenopause, Menopause, etc.

Today in TaiChiThem "Try not to laugh at us."Me "I laugh at many things in life, never at someone trying."(Not doing Tai...
05/12/2026

Today in TaiChi

Them "Try not to laugh at us."
Me "I laugh at many things in life, never at someone trying."

(Not doing TaiChi in picture)

The latest book that I am listening to. Possibly adding it to the Wellness Library (books available at the gym, to help ...
05/08/2026

The latest book that I am listening to. Possibly adding it to the Wellness Library (books available at the gym, to help people improve their lives).

I matter.
My behavior matters.
I am not alone.
My work is meaningful.
I have things to be grateful for.
I have something to give.
There is something greater than me.

05/07/2026

No Kickboxing tonight

Coming soon, Fridays at 6pm
05/07/2026

Coming soon, Fridays at 6pm

OPTimal FitNow entering Phase 2 - Strength Endurance A group fitness designed to feel like a personal training session, ...
05/05/2026

OPTimal Fit
Now entering Phase 2 - Strength Endurance

A group fitness designed to feel like a personal training session, geared at helping you reach your goals as quickly as possible.

Move better, feel better.

Today is the day! If you're joining in, reserve your spot on the app
05/02/2026

Today is the day!
If you're joining in, reserve your spot on the app

Address

Endicott, NY

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm

Telephone

+16076517116

Website

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