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Monday 7am - 1pm Wednesday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

ChoiceFitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ChoiceFitness, Endicott, NY.

With 5+ years committed to public health and fitness, here at ChoiceFitnessH&W we are dedicated helping you achieve your health and wellness goals, while promoting health education and helping the community build healthier lifestyles.

06/02/2026

BROOME COUNTY, N.Y. (WIVT/WBGH) – There’s a new nonprofit in the area that’s holding its inaugural fundraiser next week. Unity in Action was started by Amira Davis and her husband…

05/19/2026

🔥 Wednesday 8AM we go to WORK. 💪🏽

HIIT class is LIVE at the Southern Tier Community Center no experience needed, just show up.
Your only competition is who you were yesterday. Let’s get it. 🧡
📍 Southern Tier Community Center | 8:00 AM

04/03/2026

⚡️ Small Steps, Big Sweat! ⚡️

Ready to turn those "small steps" into a massive shift? Real transformation isn't about one giant leap; it’s about showing up, rep by rep, and giving it your all in the moment.

Join us this Saturday at 11:00 AM for a high-energy HIIT session designed to push your limits and kickstart your weekend momentum.

Why show up this Saturday?

🔥Efficiency: Maximize your calorie burn in a fraction of the time.

💪🏾The "Afterburn": Keep your metabolism
elevated long after the class ends.

🧍🏽🧍‍♀️🧍🏾‍♀️Community Vibes: Crush your goals alongside a crew that won't let you quit.

🛗Progress: Every burpee, sprint, and squat is a deposit into a stronger version of you.

| HIIT Core & Cardio | Saturday @ 11:00 AM | STCC
"Success is the sum of small efforts, repeated day in and day out."

02/18/2026

💯Great HIIT Class This Morning!💪🏾

I just wanted to shoutout how amazing our HIIT class was this morning! 🎉 The energy was electric, and it felt fantastic to see so many of you pushing through the workouts together. Your dedication and intensity continue to inspire me!

We tackled some challenging circuits, focusing on strength and endurance, and I hope everyone felt the burn! Remember, every drop of sweat brings us one step closer to our goals.

🗓️ Next Class Reminder

Don't forget, our next HIIT class is this Saturday at 11 AM. Mark your calendars! 🗓️

Whether you're a regular or new to the class, everyone is welcome. Bring a friend, and let's keep the momentum going! 🚀

Looking forward to seeing all of you there!

02/18/2026

What You Need to Know About Getting in Shape 🏋🏾‍♀️

Embarking on a fitness journey is exciting, but there are vital truths you should understand to find success. Here are four essential points you need to know!

1. Cardio Alone is Not Enough for the Best Results 🏃‍♀️
While cardio is great for burning calories and improving heart health, strength training is crucial too. Incorporating resistance exercises helps build muscle, boosts metabolism, and enhances overall body composition. A balanced workout routine that combines both cardio and strength training will give you the best results!

2. Nutrition is 100% of the Formula 🥗
Forget the myth that nutrition is just 50% of your fitness success. It’s 100% what you eat fuels your body and plays a critical role in achieving your goals. Focus on whole, nutrient-dense foods to support your workouts and keep your energy levels high.

3. Expect Discomfort on Your Fitness Journey 😣
Getting in shape isn't always comfortable. You may face physical challenges and mental hurdles along the way. Embrace the discomfort as a sign of growth. It’s part of the process and leads to resilience, strength, and ultimately, success.

4. You Can Have a Trainer, but You Must Show Up 🚀
Hiring a trainer can provide guidance, structure, and motivation. However, the most important factor is your commitment. You have to show up for yourself consistently! Your effort, dedication, and persistence will determine your progress.

Taking these truths to heart can reshape your fitness journey and help you achieve your goals. Remember, it's about the long-term commitment to a healthy lifestyle! 💪🏾

02/16/2026

The Simple Truths About Dieting 🥗🍔

In the world of health and fitness, misinformation is everywhere. Let’s cut through the noise with some simple truths about dieting that everyone should know!

1. Eating Some Junk Food Doesn't Make You Gain Weight 🍟
Indulging in your favorite junk food occasionally is perfectly fine! It’s all about balance. A single meal or snack won’t derail your progress. Focus on your overall dietary habits instead of obsessing over small choices.

2. Eating Some Salad Doesn’t Automatically Mean Weight Loss 🥗
While salads can be nutritious, piling on dressings and toppings can turn them into calorie-dense meals. Remember, it’s not just what you eat but how much and what else is on your plate. Sustainable weight loss is about long-term choices, not quick fixes.

3. Consistency is Key for Results 📈
Whether you’re aiming for positive changes or trying to avoid negative ones, consistency is crucial. Results take time and dedication. Small, sustainable changes in your eating and exercise habits will lead to lasting success over time.

Remember, a healthy lifestyle is about balance and consistency. Embrace a variety of foods that nourish your body, and be patient with yourself as you work towards your goals! 💪🏾✨

02/13/2026

Fitness Myths: What You Don't Need to Do to Get Fit

Getting fit shouldn't feel like an uphill battle. Let’s bust some common myths that might be holding you back!

You Don’t Need to Eliminate Carbs 🍞
Carbs are a key energy source for your body. Instead of cutting them out completely, focus on choosing whole grains, fruits, and vegetables. Balanced meals keep your energy levels stable!

You Don’t Need to Starve Yourself 🚫
Starvation diets can harm your metabolism and leave you feeling drained. Eating regular, nutritious meals is essential for maintaining your energy and overall health. It’s all about finding a sustainable approach.

You Don’t Need to Follow Cleansing Diets 🧃
Cleanses might seem appealing, but they often deprive you of vital nutrients. Rather than cleansing, aim for a well-rounded diet rich in fruits, veggies, lean proteins, and healthy fats.

You Don’t Need to Count Every Calorie 🗒️
While it's important to be mindful of portion sizes, obsessively counting calories can lead to unhealthy eating habits and stress. Focus on the quality of the food you're eating rather than just the numbers.

You Don’t Need to Exercise Until You Drop 🏋🏾‍♀️
Pushing yourself to exhaustion isn’t necessary for fitness. Regular movement is key, find activities you enjoy, whether it’s walking, dancing, or yoga, and make them part of your routine.

What You Truly Need to Do:
1. Get Plenty of Quality Sleep: Aim for 7-9 hours each night to help your body recover and function optimally.

2. Stay Hydrated: Drink enough water to support your metabolism and overall health.

3. Keep Moving: Incorporate physical activity into your daily life. Whether it's jogging, swimming, or a casual stroll, find what works for you.

4. Eat Nutritious Foods: Prioritize fruits, vegetables, whole grains, and lean proteins to fuel your body.

Remember, fitness is a journey, not a destination. Focus on building healthy habits that fit your lifestyle, and enjoy the process! 🌟

02/11/2026

3 Fitness Truths That Will Make Your Life Easier 💪🏾

Hey, Choice Fitness family! 🌟

Today, we're diving into some fitness truths that may just reshape how you think about your journey. Remember, it’s all about progress, not perfection. Here are three essential truths you need to hear:

1. You Don’t Have to Like Working Out, You Just Need to Tolerate It!

Let’s be real: not everyone loves sweating it out in the gym. And that’s okay! What matters is tolerating the process. It's about showing up, pushing through the discomfort, and getting it done. You might not love every minute, but the satisfaction that comes after a good workout is what makes it worthwhile.

2. Working Out Never Gets Easy. It’s Okay If It’s Hard🏋🏾‍♀️

If you’re waiting for the day when working out feels effortless, you might be disappointed. Fitness challenges you in various ways; some days are going to be tough, and that’s normal. Embrace the struggle! Progress isn't linear, and every rep, every mile, and every drop of sweat is a testament to your strength. Celebrate those harder days as a part of your growth!

3. Fitness Is Not a One-Time Thing, It’s for Life

Just like you can’t eat healthy once in a while and expect results, you can’t train sporadically and maintain your fitness level. Think of fitness as a lifelong commitment. The journey involves consistency and dedication. It's about making healthier choices every day, both in and out of the gym. The more you invest in this lifestyle, the more rewards you’ll reap
Remember, it’s not about being perfect; it’s about progress. Keep pushing, stay consistent, and believe in yourself!

What are some truths you've learned on your fitness journey? Share them with us! 🏋️‍♂️✨

02/06/2026

⭐️The Truth You Need to Know About Weight Loss 🌟

At Choice Fitness, understanding the realities of weight loss is critical for achieving your goals. Let’s break down some important truths that can guide your journey to a healthier you!

🌯1. You Don't Always Have to Count Calories, But the Calories Always Count

While tracking every single calorie isn’t necessary for everyone, it's essential to recognize that calorie balance affects weight loss. Focus on nourishing your body with healthy foods, and remember that what you eat matters.

🏃🏽‍♀️🥙2. It's Not 50% Diet and 50% Exercise; It's 100% Diet and 100% Exercise

Weight loss isn’t a simple equation. Both diet and exercise are integral to your success and should be prioritized equally. Combine proper nutrition with regular workouts to create a winning strategy!

💯3. Consistency Beats Perfection Every Time

You don’t need to have everything figured out perfectly to make progress. It’s better to be consistently good than occasionally perfect. Focus on maintaining a regular routine that keeps you moving toward your goals!

⚖️4. Obsessing Over What the Scale Says is Holding You Back from Progress

The scale can be misleading. Instead of letting a number define your journey, pay attention to how you feel, your energy levels, and your body’s transformation. Progress is about more than just weight embrace the holistic changes!

🏋🏾‍♀️5. Fitness is Not Just a Phase; It Must Be a Part of Your Life

Adopting a fitness lifestyle means committing to long-term health and well-being. It’s not just about quick fixes; it’s about making fitness a sustainable part of your daily life for lasting benefits.

Address

Endicott, NY

Opening Hours

Monday	7am - 1pm
Wednesday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Telephone

+16074445693

Website

http://www.fitbodybeasts.com/

Alerts

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