Your Plugs Lazy

Your Plugs Lazy 📈Let me help you lose weight & keep it off.👊🏽lost 80lbs this year👊🏽
👨🏽‍🍳Low-calorie recipes
🧠Diet & Exercise tips
👇🏽Click the link 4 coaching

I know I haven’t been posting lately but it’s not for nothing I promise 🤞🏽✈️moved the LA for a couple months & once I ge...
04/23/2022

I know I haven’t been posting lately but it’s not for nothing I promise 🤞🏽

✈️moved the LA for a couple months & once I get settled I’m coming back strong 💪🏽

Respect to the OG for showing love ✊🏽
10/21/2021

Respect to the OG for showing love ✊🏽

08/11/2021

I remember when I used to mealprep like this😂 what a throwback…

😅While meal prepping like this is aesthetically pleasing & possibly satisfying to put together…

🗣A much more convenient way to stay consistent with your meal prep is to:

1️⃣Put the different foods in their own containers
2️⃣When it’s time to eat, put a plate on a food scale to weight all your portions out

This will also allow you to easily weigh your sauces / condiments at the same time!

🎥This video is from August 18 2019, it shows one of the very first times I began seriously dieting.
🧠Weighing all my foods to properly follow a diet that was in a calorie deficit,with a proper macro split.

🔐Fitness influencers rarely show this side of the game...🌞As some of you may know I recently took a week off and visited...
06/04/2021

🔐Fitness influencers rarely show this side of the game...

🌞As some of you may know I recently took a week off and visited home for a much needed break.

😅Although I posted a picture from my break where I look like I’m in shape, it was taken at the very start of the week before I let loose!

⏳During that week I wanted to enjoy myself so I neglected my fitness goals & was eating whatever I wanted

📸 I took the first picture at the end of the week while I was assessing the damage 🥴

😔I felt gross, bloated & didn’t like what the scale was telling me.

📸The second picture is was taken a week after getting back on track.💪🏽

😁 I felt much better & already almost back to 100%!

✨The point I want to make with this post is that you shouldn’t be afraid to enjoy yourself sometimes!

🗣Fluctuations in weight are completely normal! It’s all apart of the game & it happens to the best of us!

🔑The best thing you can do it get back to the grind like nothing ever happened and I’m sure you’ll start to feel like yourself again soon enough!✊🏽😇

☀️Things I did this weekend📝✨didn’t meet my step goal✨didn’t work out enough✨drank alcohol✨ate more food than I usually ...
05/25/2021

☀️Things I did this weekend📝

✨didn’t meet my step goal
✨didn’t work out enough
✨drank alcohol
✨ate more food than I usually eat
✨ate foods I usually avoid

☀️📝 Things I will be doing this week

✨going back to normal like nothing happened🤠

⚖️Fitness is all about balance.
🗣Physical health is important but it is nothing without mental health.

😎Getting to your goals faster is cool...
🧠Getting there in a way that you’ll be able to sustain for the rest of your life is even cooler!

📩𝘿𝙢 𝙢𝙚 𝙖𝙣𝙮𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙛𝙧𝙚𝙚 𝙙𝙞𝙚𝙩/𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚!

05/18/2021

🎊🚨100k Giveaway!🚨🎊

🗣Contest runs from now until July 14.

✅Purchase a plan on yourplugslazy.com/plans for 1 entry into the contest!

💪🏽Every 20lbs lost during the contest will give you additionally entries into the contest!

🎉There will be runner up prizes of exclusive unreleased yourplugslazy merch!

🎊The winner gets an amazing starter stack of supplements & protein:

Beyond Yourself Isolate 6lbs
Beyond Yourself PreSet 48 Serve
Beyond Yourself AMRAP 90 Serve
Popeye’s Supplements Frosted Shaker

📲The winner will be selected during a livestream.

🧐So what are you waiting for???
ENTER TODAY!👊🏽

04/08/2021

🚨This is literally the ONLY way to lose weight!🚨

☀️⛱Summer’s around the corner so I want to teach you how to lose weight... FOR FREE😇👊🏽

🗣What I explain in the video is how to enter a calorie deficit. Which is the ONLY way to lose weight!

Setting the calculator to weightloss will put you at about a 500 calorie deficit.

🧠A 500 calorie deficit should net you about 1lb/week of weight loss because 1lb = 3500 calories & 500calx7days = 3500cals.

Use the app to track your calories!

😇Hope this helps y’all out! (Increase the deficit for faster progress)

📩 𝗦𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗮𝗱𝘃𝗶𝗰𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁 / 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 & 𝗜’𝗹𝗹 𝗱𝗼 𝗺𝘆 𝗕𝗘𝗦𝗧 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. ✊🏽❤️

04/01/2021

🎊Enter to win a $5,000 shopping spree at 🎊

🗣Simply purchase any product(s) from now until April 4...

🤩To be automatically be entered to win a $5000 shopping spree at !

👊🏽Each product purchased gives you 1 entry into the contest!

🤯And if that wasn’t enough... All Beyond products are also on sale right now for 20% OFF!

🗣Contest ends soon so ACT NOW‼️

Address

16571 Ventura Blvd
Encino, CA
91436

Telephone

+16139091774

Website

Alerts

Be the first to know and let us send you an email when Your Plugs Lazy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Your Plugs Lazy:

Shortcuts

Share

Category