Flex Fitness Systems

02/11/2020

Core work!

Low back pushed against wall
&
Nothing moves but your legs 💪🏻

01/24/2020

Seems like I always get the most “bang for my buck” whenever I do Olympic lifts.

Form over everything!! 💪🏻🤙🏻✌🏻

01/10/2020

Some nighttime pickup to mix up the training!

12/20/2019

12/07/2019

I’ve always been captivated by the words & seemingly impossible physical prowess of the Bruce Lee.

This is a quote I’ve had saved to my phone for years now & I thought it was about time to post a little instead of a .

Take what you know & apply it today.
Set a for the day & do it.
.. and if you have , “Enter the Dragon” is on there. For sure worth the watch. 💪🏻🤘🏻

04/22/2019

Stay in motion. Always.

Thanks for the photo 💪🏻

04/11/2019

&



💪🏻✌🏻😁

03/08/2019

Big windows and lots of space.. awesome spot to workout. 24 Hour Fitness



Thanks for the good times Portland!! I’d love to come back.

02/15/2019

Little bit of open space & some crazy hair are tells for a great workout!

makes a hell of a training partner 💪🏻

02/06/2019

Nothing like some resistance resting on some iron..

Glad the bands made it to you & thanks for the killer picture
When you do them workouts don’t forget to 💪🏻

02/02/2019

Some post-rain skys walking out of the gym. I didn’t think I could feel any better after a workout...

@ Encinitas, California

01/31/2019

Sometimes you have to stand on a rock and
I swear I did some work.. this was just the set up.
Thanks for the shot !