Body By Braun

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. My unique approach will help you transform both body and mind. Let's face it: most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body--you must modify your perceptions and attitudes a

bout exercise, fitness, and health. I will not only show you correct physical exercise techniques, but hopefully help inspire you to gain determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace old habits with new ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and clear cut goals. I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. I will help you:

Assess your physical condition and track changes
Set goals
Make a nutritional plan and learn better eating habits
Learn proper strength training technique
Improve endurance
Find motivation
Improve your appearance
Feel better
Improve your health
Gain muscle and lose fat
Tone your muscles
Improve mental alertness
Reach your goals

Please call for an appointment for a free fitness consultation and evaluation. More about Tom Braun:

Tom Braun has had a lengthy career in coaching. A champion athlete, he graduated from Cal State Fullerton with a degree in Health and Fitness and gained an AA rating in grass and beach volleyball. In 1988, Tom joined the Magdelena Ecke YMCA and starting teaching group fitness the following year, which he continues to do now. Over 17 years Tom has taught at many YMCAs. He teaches step, aerobics, aqua, spinning, beach/indoor volleyball, weight training, and stretching. He has been a certified, insured trainer since 1990 (AFAA-IDEA). He is current in CPR and First Aid. Spin class schedule:

Every Tuesday at 6:00PM & Saturday at 8:00AM
RSVP: phone/text/email

Tom Braun
760.632.1800
[email protected]