Pilates & Beyond Studio

09/01/2026

Seeing in September 2026 - https://mailchi.mp/83039f53d2f2/alive-in-april-10360731

08/02/2026

Authenticity in August 2026 - https://mailchi.mp/d5886324df79/alive-in-april-10359938

05/03/2026

Meet yourself here in May 2026 - https://mailchi.mp/1c4bb6162ef4/alive-in-april-10358058

04/01/2026

Alive in April 2026 - https://mailchi.mp/0aac7584e486/alive-in-april-2026

03/01/2026

Micro-Moments Matter in March 2026 - https://mailchi.mp/934c2b3fa047/flow-of-life-for-february-10356012

02/01/2026

Field of Sensation in February 2026 - https://mailchi.mp/6fc7b5a8422b/flow-of-life-for-february-10355339

01/03/2026

Just Notice in January 2026 -

Noticing is shifting the inner landscape from default into awareness — recognizing what’s here before the mind adds meaning. It can be as neutral as a weather report or as straightforward as taking inventory: a thump in the chest, the weight of your glutes in a chair, swelling below or behind th...

12/02/2025

Delightful Discoveries in December 2025 -

"December 1, 2024 became a milestone I will never forget. On that day, my entire being was filled with delight as I stepped into the long-awaited dream I’d carried for 24 years: my own brick-and-mortar chiropractic practice. It felt surreal—almost too good to be true. And, for a time, it was. Ho...

11/01/2025

New Narrative in November 2025 -

This month’s theme invites reflection on your own storytelling — a gentle look at the narratives we tell ourselves and others about who we are and how we’ve moved through the chapters of our lives. Our self-narrative can paint us as the victim or the hero(ine); either way, it shapes how we int...

10/01/2025

Optimism in October 2025 -

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” – Winston Churchill