MBDY + Be

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MBDY + Be is a gathering space for aware individuals to connect through Movement, Dance, Barre, Yoga Reach deeper into ourselves to better relate to each other.

We're thrilled to announce that this page will now be a gathering space for inspirational and like minded individuals to connect through Movement, Dance, and community events. Stay tuned as we roll out opportunities to explore ways to stay healthy, balanced, fit and connected. We will support each other as we experiment and push past our comfort zones. And continue to create a loving and nonjudgmental space to Be.

10/20/2026

🧟‍♀️ THRILLER! Join Elease Smith Sgarbossa for our annual Thriller-themed Cardio Hip Hop class on FRIDAY, OCTOBER 30 at 9:30 AM. Class takes place at Dance North County.

Registration is open on Mindbody. ✨
Thriller San Diego

10/16/2026

Will we see you at Cardio Hip Hop this month? 🪩✨ Catch Elease Smith Sgarbossa at Dance North County on Friday, October 16 at 9:30 AM, and Tuesday, October 27 at 8:30 AM.

Registration is open on Mindbody.

09/24/2026

The music keeps hittin’ me like a ten out of ten 🎶 Thanks to everyone who gave it their all last Friday at Cardio Hip Hop!

💃🏼: Cardio Hip Hop, September 2026
🧠: Elease Smith Sgarbossa
🎶: “Dance No More” by Harry Styles

07/30/2026

Developed over ten years, COREcentric is built on a Correctional Exercise framework, blending functional fitness, pelvic floor strengthening, and mobility training. It’s not a traditional workout: it’s a “work-in,” designed to enhance your mind-body connection and cultivate the strength and core engagement necessary for living a pain-free, mobile life.

We invite you to explore the power of core and pelvic floor engagement. Join Elease Smith Sgarbossa for COREcentric on Tuesdays and Thursdays at 9:45 AM at Dance North County. Register on Mindbody.
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07/29/2026

🤸🏻‍♀️ The question is not whether joy matters. It is whether we have been treating it as optional, and why.

This is the kind of work we are doing together in our weekly member emails: a short theme, a practice, a recipe, one small task that keeps life feeling manageable. We spent all of July with joy, one week at a time. 🌞

We will take time in August to explore what I am calling “barrier-to-entry”: the small, specific things that actually stand between us and living the way we want to live.

Join the Club and get in on the conversation. For membership info, check the 🔗 in bio.

07/25/2026

SUNDAY, JULY 26 at 8:30 AM: Join Elease for BUDIKA at Dance North County! 🧘🏼‍♀️ What a beautiful way to set your intentions for the week ahead. Registration is open on Mindbody.

07/16/2026

TONIGHT! Join Tara of Love Hue Lab for a special workshop, “Joy in Layers: A Mixed Media Experience” on Thursday, July 16 at 5:30 PM, held at Lemongrass Salon & Spa in Encinitas.

In this mixed media workshop, we’ll explore how joy can be cultivated through creativity, presence, and self-expression. Using layers of color, texture, paper, meaningful words, and imagery, you’ll create your own Joy Map, a visual reminder of the people, places, practices, and moments that bring you back to yourself.

Leave with a beautiful mixed media artwork that serves as a daily reminder to notice beauty, embrace the present moment, and make joy a practice. No artistic experience is needed, just a willingness to explore.

Cost: $32 members / $40 non-members. Registration is open on Mindbody: https://clients.mindbodyonline.com/classic/ws?studioid=442208&stype=-8&sView=day&sLoc=0&date=07/16/26

07/13/2026

🪩✨ Looking for something more on the “dance class” choreo side of fitness? Cardio Hip Hop is our most popular class for a reason!

Join this week for Cardio Hip Hop: Tuesday 7/14 at 8:30 AM and Friday 7/17 at 9:30 AM. Classes take place at Dance North County, Suite 101. Register on Mindbody.

🎶: “American Boy” by Estelle

07/03/2026

💪🏼 Looking for a dance-based workout that tones and strengthens? Join for HIIT BEATS on Thursdays at 8:30 AM.

HIIT Beats is a high-energy workout, mixing movement and music. Enjoy follow-along choreography, upper- and lower-body toning with weights, core work, and a cooldown. No dance experience necessary!

Bring a mat and heavy and light weights. Registration is open on Mindbody.

06/24/2026

Return home to yourself. 🧘🏽‍♀️ Join for BUDIKA, a meta-movement practice blending plus metrics, dance, and yoga.

Class takes place at Dance North County, Suite 101, on Wednesdays at 8:30 AM. Registration is open on Mindbody.

Address

431 Encinitas Boulevard
Encinitas, CA
92024

Telephone

+17608403443

Website

http://MBDY.be/

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