MBDY + Be

MBDY + Be MBDY + Be is a gathering space for aware individuals to connect through Movement, Dance, Barre, Yoga Reach deeper into ourselves to better relate to each other.

We're thrilled to announce that this page will now be a gathering space for inspirational and like minded individuals to connect through Movement, Dance, and community events. Stay tuned as we roll out opportunities to explore ways to stay healthy, balanced, fit and connected. We will support each other as we experiment and push past our comfort zones. And continue to create a loving and nonjudgmental space to Be.

03/02/2026

It’s time to plan your workouts for the week. Need a good HIIT-style class? Try one of our LIFT classes!

💪🏽 LIFT Circuit with Ashley, Mondays @ 8:30 AM
💪🏻 CORE LIFT with Elease, Tuesdays @ 5:30 PM
💪🏼 LIFT with Elease, Fridays @ 8:30 AM

02/11/2026

Every day is a great day to SHAKE IT with your friends! 💕

💃🏼: Cardio Hip Hop, January 2026
👯‍♀️: Elease Sgarbossa

01/27/2026

Rooted in progressive strength training, LIFT focuses on lifting heavier over time with safe, effective movement patterns. You’ll move through thoughtfully programmed circuits that are anything but boring. Dynamic, functional, and designed to keep you engaged from start to finish.

Join Elease, Corrective Exercise Specialist, for LIFT on Fridays at 8:30 AM.

01/20/2026

There’s a reason why Cardio Hip Hop is always our most popular class! Join Elease on Tuesdays at 8:30 AM and Fridays at 9:45 AM for the best possible way to start your day.

💃🏼: Cardio Hip Hop, January 2026
👯‍♀️: Elease Sgarbossa

01/09/2026

Join Ashley for a 75-minute Heels class, Mondays at 6:30 PM! This classes focuses on technique and choreography. Heels optional.

Classes are $25 for a drop-in, or $99 for a 30-day unlimited pass.

💃🏼: Heels, May 2025
👯‍♀️:

01/05/2026

Introducing CORE LIFT (Tuesdays at 5:30 PM), a strength class designed for women who want to move with power, purpose, and longevity.

This class blends heavier strength training with our signature COREcentric method—focusing on functional core stability, spinal mobility, posture, and pelvic floor control. Expect standing core sequences, smart mobility work, and safe, progressive weightlifting that supports your strength goals and your everyday movement.

Whether you’re just getting started or returning to training with a renewed sense of purpose, CORE LIFT offers a supportive, empowering space to build resilience from the inside out.

12/09/2025

How do you plan to move and connect with your body this week?

💃🏼: Cardio Hip Hop, December 2025
👯‍♀️:
🎶: “Mi Gente (Homecoming Live)” by Beyonce, J Balvin & W***y William

11/28/2025

Thankful for our bodies and all they do for us.
Thankful for our ability to take time to move.
Thankful for this community.
Thankful 💗

11/25/2025

With the whirlwind of the holiday season upon us, it’s easy to feel overwhelmed by anxiety and stress. Moments of reflection, connection with a friend, and creative expression are great ways to practice grounding to help reclaim your joy!

💃🏼: Jazz Fundamentals, November 2025
👯‍♀️:
🎶: “Body Talks” by The Struts ft. Kesha

11/11/2025

We ❤️ our instructors and amazing substitutes! What a great way to learn new movements and techniques. Have you taken a class with any new faces while Elease is on vacation?

💃🏽: Cardio Hip Hop
👯‍♀️: .dance
🎶: “AM to PM” by Christina Milian

10/31/2025

Happy Halloween from us at MBDY!

💃🏽: Jazz Contemporary, October 2025
👯‍♀️:
🎶: “Spells” by
🎥:

Address

431 Encinitas Boulevard
Encinitas, CA
92024

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+17608403443

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