Kristeen Barth

08/13/2024

Championing you to build a life that you want, one that might even be better than you could have ever imagined...

That's what I love most.

Here are 3 ways you can work with me:

1:1 coaching (6 months)
--designed to meet your very specific goals

Mental Fitness Bootcamp (8 weeks, group, begins in October)
--improve your relationships, reduce stress, improve performance

90-minute Goal-Setting Session (only offering this for a limited time)
--strategy session to nail down your goals and next steps

DM me to learn more.

07/23/2024

🔸Taking a leap
🔸Defining success on your terms
🔸Shifting from ego to soul

I had a great time as a guest on Vanessa Crues' Discovering Your Brilliance podcast.

Give it a listen. Give it a like. Give it a share.

I hope it inspires you to go after what you want in your life.

https://youtu.be/Tff4R6snw8U?si=qOR3GQKXC4WOdqFO

In this week's episode I speak with Kristeen Barth. Kristeen is a Career and Leadership Coach and Mentor dedicated to helping individuals and teams foster a ...

07/23/2024

This came up for me during my meditation this morning.

How can I make this easy?

It also ties back to the Ten Percent Happier podcast episode with Abby Wambach that I was listening to last week. Abby talked about this common link athletes (and I think many of us) have between self-esteem and suffering. The more you suffer, the better you feel about yourself.

That's messed up...isn't it?! And I know for me it rings true, which really hit home.

If I do all the things, and maybe even the hard way, all by myself, then I can feel proud of myself.

If it's easy, I can't feel good about myself for doing it.

So, what can you do today, this week, to make something in your life easy?

07/22/2024

Did you know that I have a YouTube channel?

Do you want to work better so you can live better?

It would mean a lot to me if you subscribed.

And you don't have to stop there, you could share and tell your friends and coworkers, too 😊.

Thank you for your support.

I help you create a healthy relationship with work. When you work better, you live better.https://www.kristeenbarth.com

07/09/2024

This week’s Inner Edge Leadership Exchange topic is TIME.

Join us on Thursday at 11am PT / 2pm ET.

I spent so many days, week, months, years of my life suffering from the condition of "there's not enough time."

My schedule was always packed, overcommitted, really. In the present moment, I was always regretting how I'd spent the previous moment or worrying about upcoming plans. My mind racing all hours of the day and night.

Let's gather and put our minds and hearts together to explore our relationship with time. Let's exchange ideas and energy so that we can find more joy in the present moment.

Register for this week's call:
https://kristeenbarth.as.me/InnerEdgeLeadershipExchange

Join for the full hour or just drop in for the time you have.
I hope to see you there!

xoxo,
Kristeen

06/27/2024

🙊 4 ways we get change wrong

Look, it happens to the best of us. We are hardwired to maintain the status quo. So, don't be too hard on yourself.

Join us tomorrow for the inaugural session of "Inner Edge Leadership Exchange" and explore how you might be getting change wrong and what to do differently.

6/27 at 11am PT / 2pm ET (link in comments)

🙊 4 ways we get change wrongLook, it happens to the best of us. We are hardwired to maintain the status quo. So, don't be too hard on yourself.Join us tomor...

06/25/2024

📣 Announcement 📣

I'm excited to share the launch of the "Inner Edge Leadership Exchange."

The first gathering is this Thursday, 6/27 at 11am PT / 1pm CT / 2pm ET.

This week's topic will be DISORDER.

This topic is for you if you are experiencing a change in your life (good or bad); your team or organization is experiencing a change; or you have experience or expertise in change and want to support others.

Link to join in comments. Everyone is welcome!

📣 Announcement 📣I'm excited to share the launch of the "Inner Edge Leadership Exchange."The first gathering is this Thursday, 6/27 at 11am PT / 1pm CT / 2p...

06/24/2024

What I’ve learned about space…

What suggestions do you have for creating a little more space in our days?

Looking for ways to create more space in your life, reach out. I can help you.

What I’ve learned about space…What suggestions do you have for creating a little more space in our days?Looking for ways to create more space in your life, r...

06/20/2024

“I have a great job and I don’t want to stay in it.”

I wrote this in my journal a few years ago. I found it this morning while looking for some new journal prompts.

Sometimes we stick with something because people are always telling us the grass isn’t always greener on the other side. Or we should be grateful for what we have.

So what if it doesn’t work out?

So what if the grass is dead like ours always is come mid-summer in Southern CA?

But what if you never find out? And that feeling weighs on your heart for years, or even decades, while you long to know if it could have been better?

What if making the choice makes you feel so alive it’s like you can’t even be contained in your own skin?!

What if it helps you get clear on what’s for you and what’s not for you? In a way that was never possible if you hadn’t allowed yourself the new, different, and scary experience?

What if you choose to follow your love instead of your fear?

~~~~

Think back on a time that you took the leap (big, small or somewhere in between)? What did you learn from that experience?

Would you be willing to share in comments to inspire us all to live more fully?

📷 : From our recent trip to Bruge, Belguim

06/04/2024

Join us at noon PT / 3pm ET today!

I’m hosting another instance of this workshop because it was just that good!

Register now: https://kristeenbarth.as.me/ActivateYourInnerEdge

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Do you get caught in your head? Negative thoughts swirling. You know what you need to do, but your mind keeps telling you something different?

Activate Your Inner Edge: Silence the Critic and Thrive is designed to help you filter through the noise and self-doubt, an essential skill for personal and professional growth. In this workshop, you’ll cultivate a renewed sense of empowerment to navigate life’s challenges with grace, resilience and a positive mindset.

Participant takeaways:
- Identify and name the inner critics and learn why they are trying to hold you back
- A simple, powerful practice to quiet the negative internal dialogue
- Ways to identify, activate and amplify your inner leadership voice

I hope to see you there!

05/09/2024

Are you trying to win some sort of award for doing it alone? Not asking for help? Suffering in silence?

PRO TIP: those awards don't exist. so stop trying to win them.

Instead, grab time on my calendar and let's get you on the path to getting what you want. (link in the comments)

Here's what people who've signed up have said:
- this was so validating
- I've got a bunch of notes and ideas
- I'm ready to take action
- I feel like a switch flipped
- I see where I'm playing small now

✨ Celebrate with me ✨

May is my birthday month and I want to celebrate by connecting with 44 amazing people (yes, that includes you; YOU are amazing).

Coaching isn't all about fixing problems, it's about making the most of opportunities, too. It's a great way to sift through all the noise so you can identify what's important to you.

During the 30-minute coaching session, you set the agenda.

Some possible topics:
- explore a potential career change
- prepare for an interview
- prepare to ask for something you want
- improve your communication (at work and at home)
- navigate a conflict
- brainstorm how to make the most of an opportunity
- support you in making a decision
- recommit to your goals
- boost your confidence
- reduce your feelings of stress

Grab time on my calendar https://kristeenbarth.as.me/happybirthday

05/01/2024

✨ Celebrate with me ✨

May is my birthday month and I want to celebrate by connecting with 44 amazing people (yes, that includes you; YOU are amazing).

Coaching isn't all about fixing problems, it's about making the most of opportunities, too. It's a great way to sift through all the noise so you can identify what's important to you.

During the 30-minute coaching session, you set the agenda.

Some possible topics:
- explore a potential career change
- prepare for an interview
- prepare to ask for something you want
- improve your communication (at work and at home)
- navigate a conflict
- brainstorm how to make the most of an opportunity
- support you in making a decision
- recommit to your goals
- boost your confidence
- reduce your feelings of stress

Grab time on my calendar https://kristeenbarth.as.me/happybirthday