Jackknife Pilates

Jackknife Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jackknife Pilates, Sport & recreation, 9922 West Front Street, Empire, MI.

Dancing into Fall.... ••••••
09/22/2020

Dancing into Fall....

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to these lovely ladies and the beginnings of McEntire Comprehensive Teacher Training just 2 years ago. Feels like it w...
09/11/2020

to these lovely ladies and the beginnings of McEntire Comprehensive Teacher Training just 2 years ago. Feels like it was yesterday and also so very long ago.

Love you. Miss you. ❤






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Work Hard. Play Hard. Rest Hard. Happy Labor Day and remember you can do all the Hard things!
09/07/2020

Work Hard. Play Hard. Rest Hard.

Happy Labor Day and remember you can do all the Hard things!

Ready to stretch and reach into a fresh new season. Happy September. ••• 📸: Yoga Flow:
09/01/2020

Ready to stretch and reach into a fresh new season.

Happy September.

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Yoga Flow:

A while back, I noticed that I kept using the phrase, "I know, it's all the things, isn't it?" Especially, when a client...
08/30/2020

A while back, I noticed that I kept using the phrase, "I know, it's all the things, isn't it?" Especially, when a client would realize that the exercise they just executed was so much more than what they thought it was.

It's one of the things I love most about my work. Helping humans realize that they are so much more than they ever realized. It begins with movement but in the end it's so much deeper than that.

2020 has proven to be an "all the things" kind of year. The shifts feel overwhelming and sometimes insurmountable. But if we take a cue from our bodies we must know that we are capable of so much more and we can handle hard things.

Take a moment to recognize and appreciate all the layers and complexities that you hold inside yourself. Know that you are exactly where you need to be and know that it's "all the things" and that it is beautiful.

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Teaching Arcus Essentials this past weekend was the perfect blend of past normal and new reality. Thank you to .palombi ...
08/26/2020

Teaching Arcus Essentials this past weekend was the perfect blend of past normal and new reality. Thank you to .palombi and for your willingness to continue to learn and create during these challenges times.

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How do we make connections in the time of COVID-19? What does it even mean to make connections? Is connection something ...
08/23/2020

How do we make connections in the time of COVID-19? What does it even mean to make connections? Is connection something that happens between you and other humans, animals, or your surroundings? Is connection something that happens within your body? For me, it's all of the above and more.

Making connections can still happen in this time. Making Connections happens within you and around you. You just have to recognize it and take a moment to honor it. Today take that moment to recognize and honor that although making connections may look and feel different these days, they are still possible and they are still beautiful.

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Thinking back to last year's Arcus Essentials course with these lovely humans. Today is day 1 of Arcus Essentials 2020 ...
08/21/2020

Thinking back to last year's Arcus Essentials course with these lovely humans. Today is day 1 of Arcus Essentials 2020 the COVID-19 era. It will look and feel a little different this year, but I'm excited to offer this transformative work to a new group of exceptional teachers.

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(Photo taken in 2019 pre-covid19)

How about we normalize being enough. It is so easy to get caught up in the trap (and it is a trap) of "if this than that...
08/19/2020

How about we normalize being enough. It is so easy to get caught up in the trap (and it is a trap) of "if this than that". Maybe just for today, just for right now, you truly believe you are enough. Because you truly are Enough exactly as you are in this moment.

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07/10/2020

Swimming into the weekend like....

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re·sil·ience /rəˈzilyəns/nounthe capacity to recover quickly from difficulties; toughness.•••How do I build resilience? ...
07/07/2020

re·sil·ience /rəˈzilyəns/
noun
the capacity to recover quickly from difficulties; toughness.

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How do I build resilience?

•☆• Set Boundaries- know when to say no

•☆• Take Time - for myself by myself

•☆• Grounding practices- like meditation, walking, or journaling

•☆• Have an attitude of Abundance- versus scarcity

•☆• Breathe Deep

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How do you build resilience?

Just a girl, her Dad, and a train...•••Thanks, Dad for always being there for me and for giving me the gift of seeing a ...
06/21/2020

Just a girl, her Dad, and a train...

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Thanks, Dad for always being there for me and for giving me the gift of seeing a bunch of pieces and being able to figure out how they fit together. I use this skill everyday in all ways.

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Address

9922 West Front Street
Empire, MI
49630

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