Rock-It Wellness

Rock-It Wellness Here to help you find your fit and Rock-it!
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Offering outdoor and online group training, small group strength training in studio, 1:1 customized training in studio and nutrition coaching in person or online.

Who wants to join me tomorrow morning?💪 CG Pure Strength🕗 8:00 AM💻 Online⏱️ 45 MinutesIf you’ve been curious about , thi...
06/05/2026

Who wants to join me tomorrow morning?

đź’Ş CG Pure Strength
đź•— 8:00 AM
đź’» Online
⏱️ 45 Minutes

If you’ve been curious about , this is a great chance to give it a try. Join me from home for a full-body strength workout and see what CG is all about.

Sign up here:
https://bit.ly/CoachJaydeCG

Drop a 💪🏼 below if you’re in!

Today I’m shouting out Mrs Jan for her 50+ workout! She likely well beyond that because she came to us from a Dallas lo...
06/04/2026

Today I’m shouting out Mrs Jan for her 50+ workout! She likely well beyond that because she came to us from a Dallas location and just showed up and did the work without checking in, but I want to celebrate everyone and their hard work so we are doing it! Y’all, Jan is a blessing. She’s so kind, she works hard, she doesn’t get frustrated or give up when the primary programmed option is too much, she just adjusts or modifies and does what’s best for her. She isn’t letting age stop her, she’s pushing back on the narrative that “that’s just how it is” when we get older. She’s determined to continue to live a very active lifestyle and enjoy all the adventures and travel she loves. Be like Jan! CG absolutely can work for anyone!

THIS?Need help staying consistent with workouts?THAT?Need help with meal planning and nutrition?THIS & THAT?Now you can ...
06/02/2026

THIS?
Need help staying consistent with workouts?

THAT?
Need help with meal planning and nutrition?

THIS & THAT?
Now you can get BOTH through CG.

🔥 2 Weeks Free

đź”— bit.ly/CoachJaydeCG

This or That: Workouts vs Meal Plans addition. Where do you struggle most? Do you want a single solution? Two weeks free...
05/31/2026

This or That: Workouts vs Meal Plans addition. Where do you struggle most? Do you want a single solution? Two weeks free to try it 👉 https://bit.ly/CoachJaydeCG

Help me celebrate today on her 500th workout because she’s for sure the first in line to always celebrate others!
05/29/2026

Help me celebrate today on her 500th workout because she’s for sure the first in line to always celebrate others!

Hey, look at this, has added meal plans to the app and it’s 100% free with your fitness membership! Come train with me ...
05/29/2026

Hey, look at this, has added meal plans to the app and it’s 100% free with your fitness membership! Come train with me in person or online and take all the guess work out of it. You’ll get accountability from me and an amazing community, workouts programmed and coached with purpose, nutrition guidance, mindset and mental health support and more. Not sure it’s right for you, try it two weeks free to find out. 👉 https://bit.ly/CoachJaydeCG

Even more reason to come train with me and the amazing Camp Gladiator Emory crew, your membership now includes FREE meal...
05/29/2026

Even more reason to come train with me and the amazing Camp Gladiator Emory crew, your membership now includes FREE meal plans! Community, workouts and nutrition! Come give it a try!

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or out...
05/25/2026

I am so very greatful for all 45 athletes who showed up to take on the Murph workout with me today, either online or outdoors. No matter how many reps you did, or the time it took you, you succeeded! You gave up a bit of your comfort and likely a LOT of your sweat to remember and honor those that gave it all for our freedoms. Be proud of yourself, I certainly am!

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want ...
05/22/2026

Less than 3 days out. I’m offering this online via the app and outdoors at the Emory City Park basketball courts. Want to join me online and not a CG member, message me for free access. Outdoor option is open and free to all. So a full, 3/4, half or whatever you can. It’s not about perfection, it’s about giving what you can and honoring those that gave their all! ❤️🇺🇸💙

Address

279 North Texas Street
Emory, TX
75440

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