Prime Time Fitness

Prime Time Fitness Prime Time Fitness is designed with you in mind. Memberships will include fitness classes, free weights, and cardio options. Opening September 1, 2017!

Prime Time Fitness is a community centered fitness facility serving the needs of Emmetsburg and the surrounding area.

Have fitness goals for the new year but not sure where to start? Reach out and connect with Scott, who can consult with ...
12/30/2025

Have fitness goals for the new year but not sure where to start? Reach out and connect with Scott, who can consult with you to find a training package tailored to your needs.

Whether your goal is to run a marathon, build muscle, or simply wake up in the morning and move without aches and pains, Scott will work with you to create a personalized plan designed around your goals, lifestyle, and ability level.

Start the year with a plan — and the support to follow through. 💪

💪 Join Prime Time Fitness Today! 💪Ready to level up your fitness? Prime Time Fitness has flexible membership options des...
12/29/2025

💪 Join Prime Time Fitness Today! 💪

Ready to level up your fitness? Prime Time Fitness has flexible membership options designed to fit your goals and your schedule.

🔥 Membership Rates
• $35 per month
• $90 for 3 months
• $300 for a full year

“You either get better or worse, you never stay the same.” - Coach Twait

Every workout is a choice — choose progress.

💥 Want faster results?
Ask us about Personal Training Package options with Scott Higgins. Get customized workouts, expert coaching, and accountability to help you train smarter and reach your goals.

🔥 Ready to Level Up Your Fitness? 🔥There’s no better time to join Prime Time Fitness!💪 Memberships:• $35/month• $90 for ...
11/22/2025

🔥 Ready to Level Up Your Fitness? 🔥
There’s no better time to join Prime Time Fitness!

💪 Memberships:
• $35/month
• $90 for 3 months (save & stay committed!)

🕒 24/7 Access – because your goals don’t clock out.

🏋️‍♂️ Personal Training Available – get expert guidance tailored to YOU.

⚙️ State-of-the-Art Fitness Equipment – the best tools for the best results.

🏃‍♀️ Cardio, Core, & Strength Training Options – everything you need to crush your workout every day.

Whether you’re just starting or training like a pro, Prime Time Fitness has everything you need to hit your goals.

Come join our fitness community.
Contact us now: Message us or call Scott directly at 651-334-9475

💪 Ready to reach your fitness goals?Now’s the perfect time to start!At Prime Time Fitness, work one-on-one with Scott Hi...
11/05/2025

💪 Ready to reach your fitness goals?
Now’s the perfect time to start!

At Prime Time Fitness, work one-on-one with Scott Higgins, ACE Certified Personal Trainer, and take the next step toward becoming the healthiest, strongest version of yourself.

🔥 What Scott can help you with:
✅ Lose weight
✅ Get in shape
✅ Build muscle & strength
✅ Target specific goal areas

💰 BOOK MORE, SAVE MORE!
1 Session – $40
5 Sessions – $36 each
10 Sessions – $34 each

👥 Ask about partner or small group rates to save even more!

📍 1307 Broadway, Emmetsburg, IA 50536
📞 Call or text Scott today at 651-334-9475 to get started!

Let’s make your fitness goals happen — together! 💪

💪✨ Ready to make yourself a priority? At Prime Time Fitness, we’re here to help you take charge of your health, build co...
09/28/2025

💪✨ Ready to make yourself a priority? At Prime Time Fitness, we’re here to help you take charge of your health, build confidence, and crush your goals—one workout at a time.

Whether you’re looking to:
✅ Gain strength
✅ Improve endurance
✅ Lose weight
✅ Boost energy
✅ Increase Flexibility
✅ Or simply feel better in your own skin…

Our personalized training programs are designed to fit YOUR lifestyle and keep you motivated. 🏋️‍♂️🔥

👉 Message us today to schedule your first session and see what makes Prime Time Fitness the place where goals become results.

It’s YOUR time. It’s Prime Time. ⏱💥

06/11/2025

Prime Time Fitness just keeps getting better and better!

It's been a while since we have posted, but just thought we would share some current photos after the mirrors were insta...
05/17/2025

It's been a while since we have posted, but just thought we would share some current photos after the mirrors were installed today.

🌟 Exciting News! 🌟Starting next week, I'll have evening slots available for anyone looking to get in shape for summer or...
05/09/2024

🌟 Exciting News! 🌟

Starting next week, I'll have evening slots available for anyone looking to get in shape for summer or kickstart a healthy lifestyle journey! Whether you're new to fitness or want to amp up your routine, these sessions are designed to help you reach your goals.

Interested? Drop me a message to reserve your spot and let's work towards a healthier, happier you together! 💪🌿

I have some evening times available starting after next week for anyone interested in getting in shape for summer or if ...
05/04/2024

I have some evening times available starting after next week for anyone interested in getting in shape for summer or if you just want to get started on leading a healthy lifestyle!

04/23/2024

Tasty Tuesday Recipe coming your way today!
😋
**Baked Salmon with Lemon and Dill**

**Ingredients:**
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- Salt and pepper to taste
- Lemon slices for garnish
- Fresh dill sprigs for garnish

**Instructions:**
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper to create the marinade.
3. Place the salmon fillets on the prepared baking sheet, skin side down if they have skin.
4. Brush the salmon fillets evenly with the lemon dill marinade, making sure to coat them thoroughly.
5. Place a lemon slice on top of each salmon fillet for extra flavor and garnish.
6. Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and is cooked to your desired doneness.
7. Once baked, remove the salmon from the oven and let it rest for a few minutes before serving.
8. Garnish the baked salmon with fresh dill sprigs before serving for a vibrant and aromatic touch.

Serve the baked salmon with your favorite side dishes such as steamed vegetables, quinoa, or a fresh green salad for a delicious and nutritious meal that's packed with omega-3 fatty acids, protein, and essential nutrients.

Taking care of yourself is part of taking care of others. Self-care is not a one-time event; it’s a lifelong practice. Y...
04/22/2024

Taking care of yourself is part of taking care of others. Self-care is not a one-time event; it’s a lifelong practice. You owe yourself the same love and care that you give to others. We all need to make self-care a habit, not just a reaction. We need to nourish our mind, body, and soul every day. Take a walk, go for a run, workout…eat well, find time to just be without being committed to something or someone else…pray, meditate, set goals. Make time for you today.

Address

1307 Broadway Street
Emmetsburg, IA
50536

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